Mindfulness can help
reduce stress, boost creativity, improve attention and concentration,
and strengthen our social relationships. It can even help manage
depression, anxiety, and
chronic pain. Unfortunately, practicing
mindfulness often feels unattainable, time consuming, or just too
difficult.
Join CESLC as we begin
2021, Sydney Palinkas, the ElderSAFE Center Community Educator, will
discuss the important of mindfulness for our overall wellness and
lead us through creative ways to introduce mindfulness practices into
your everyday life.
Register
Today
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