Monday, February 11, 2019

Care for the Caregiver Event - Saturday June 15

Saturday June 15, 2019
10.00am - 4pm

Silver Spring Civic Building, 1 Veterans Plaza, Silver Spring

This FREE event will INSPIRE, EDUCATE, MOTIVATE

We have designed this day especially for unpaid family/friend caregivers. By attending you will increase awareness of caregiver’s supports, health and wellness programs and lifelong engagement available in Montgomery County. In addition, the Listening Session will allow caregivers opportunity to share their needs with stakeholders.



Attend and learn how to maintain well-being through support, community connections and education programs. Event highlights include:
  • Interactive sessions designed for family/friend unpaid caregivers. Attend and learn how to maintain well-being through support, community connections and education programs.
  • Stimulating information presentations that welcome caregiver questions.
  • Unique caregiver conversations with the County's African, Latino and Asian American health programs.
  • Networking and support for LGBTQIA+ care partners.
  • Information Resource Fair featuring (free or low cost) supports available for unpaid caregivers.
  • Listening Session inviting unpaid caregivers to share their needs associated with caring for a loved-on at home.

Click here to Register

(We will keep you up to date via email with presenters, VIP's and program details)

Monday, February 4, 2019

Caregiver Connection - Workshops at Brooke Grove Retirement Village

The Miracle of MusicWhether you're a caregiver, volunteer, work in ministry or just love music, you'll delight in author Jeannie Finnegan's stories of hope, understanding and inspiration! Her goal is to galvanize every listener — and reader of her book — to share the miracle of music with those in need around them.

PRESENTER: Jeannie Finnegan, certified dementia practitioner, therapeutic music consultant and author

DATE: Tuesday, February 19, 2019
TIME: 2-3 p.m.
PLACE: Terrace Level Conference (TLC) room, Brooke Grove Rehabilitation and Nursing Center
ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
COST: Free
REGISTRATION DEADLINE: February 17, 2019
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LIVING WELL SEMINAR: "How to Improve Your Health by Strengthening Your Core"
All movement stems from — or moves through — your core. So, it's not surprising that a strong core can provide a variety of health benefits, such as pain relief and improved posture and balance. Determine why a strong core is key to living a vibrant life, and learn specific, senior-friendly exercises that you can do at home to keep you moving.

PRESENTER: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATE: Wednesday, February 20, 2019
TIME: 1-2:30 p.m. (preceded by complimentary lunch at 12:30 p.m.)
PLACE: Terrace Level Conference (TLC) room, Brooke Grove Rehabilitation and Nursing Center
ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
COST: Free
REGISTER WITH: Toni Davis, director of marketing, 301-388-7209 or tdavis@bgf.org
REGISTRATION DEADLINE: February 18, 2019
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Alzheimer's and Dementia Caregiver Support
During this seminar, you'll learn how you can have an honest and caring conversation with family members about issues related to Alzheimer's and dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans.

Presenter: Diane Vance, programs and services manager, Alzheimer's Association, National Capital Area

Date: Tuesday, March 19, 2019
Time: 2-3 p.m.
Location of event: Brooke Grove Rehabilitation and Nursing Center, 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)

Registration/RSVP’s: Toni Davis, 301-388-7209 or tdavis@bgf.org, by March 17, 2019

For more information visit: www.bgf.org (Brooke Grove Retirement Village) or http://www.bgf.org/about-us/events/caregiver-connection-seminar-dementia-conversations (this Seminar)

Friday, February 1, 2019

Caregivers' Toolkit: Community Resources for Patients and Families Facing Serious Illness

FREE Seasons of Caring Workshop

Date/Time: Friday, March 22, 2019, 10:00am - 12:00pm
Location: CaringMatters, 518 South Frederick Avenue, Gaithersburg, MD 20877

Montgomery County is rich with community resources that can make a huge impact in the life of caregivers and their loved ones dealing with serious illness. Join us for this FREE workshop as we shine the spotlight on these diverse and useful services and supports that can make a positive difference for individuals and families working through the challenges of illness and caregiving.

This free workshop is open to everyone. Patients, family members and caregivers (personal and professional) are encouraged to attend. Registration required. Coffee and refreshments provided.

Topics will include: ​
  • County Resources for Caregivers
  • Tools to Navigate Local Supports
  • Planning Ahead as a Caregiver
  • How Caregivers Can Maintain a Healthy Mind and Body
  • Stress Reduction
Speakers include:
Lylie Fisher
Facilitator, Caregiver Support Program, Montgomery County Department of Health and Human Services
Penny Gladhill
Director of Volunteer Helping Hands, CaringMatters
Sheila Griffith
Program Manager, Alzheimer's Association National Capital Area Chapter

To learn more contact:
Leigh Bluestein call 301-990-7927 or email leighb@caringmatters.org

Alzheimer’s Association - National Capital Area Chapter - Education Programs

Alzheimer's Association Support Groups
Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.

1st and 3rd Friday at 11:45 a.m. 
Location: Bradley Hills Presbyterian Church 
6601 Bradley Boulevard, Bethesda, 20817 
Contact: Elaine Byergo 301.906.2520, Lynn Meltzer 301.530.3551

2nd Saturdays at 10:30 a.m.
Location:
Brighton Gardens of Friendship Heights | 5555 Friendship Blvd, Chevy Chase, 20815 
Contact: Terri Adams and Nicoline Rademacher 301.656.1900

2nd and 4th Thursdays at 6:30 p.m.
Location:
Gaithersburg Library | 18330 Montgomery Village Ave, Gaithersburg, MD, 20879  
Contact: Kim Painter kim.alzassoc@gmail.com 301.467.2157, Joan Quinlan joan.alzassoc@gmail.com, 301.401.3145 

1st Tuesday at 6:30 p.m.
Location:
Arden Courts of Kensington | 4301 Knowles Avenue, Kensington, 20895 
Contract: Agnes Collins 301.598.4118

3rd Tuesdays at 7:00 p.m.
Location:
Sunrise of Rockville | 8 Baltimore Rd, Rockville, 20850 
Contact: Carole Ashendorf: csa9606@gmail.com 281.216.0940

3rd Wednesday at 3:30 p.m.
Location:
Brooke Grove Rehab and Nursing | 18131 Slade School Road, Sandy Spring, 20860 |
Contact: Bill Neely 301.924.5176 ext 1312, Laura Rounds 301.260.2300

1st Tuesday at 2:30 p.m.
Location:
Arden Courts of Silver Spring | 2505 Musgrove Road, Silver Spring, 20904 
Contact: Wendy Johnson 240.413.8690

Mondays at 6:00 p.m., Tuesdays at 3:00 p.m., Thursdays at 10:00 a.m.
Location:
Holy Cross Resource Center | (Three groups for adult children) | 9805 Dameron Drive, Silver Spring 20902 
Contact: Sister Kathy Weber 301.754.7152

Wednesdays at 10:00 a.m., Thursdays at 3:00 p.m., Fridays at 10:00 a.m.
Location:
Holy Cross Resource Center | (Three groups for spouses) | 9805 Dameron Drive, Silver Spring, 20902 
Contact: Sister Kathy Weber 301.754.7152

1st and 3rd Wednesday at 3:00 p.m. 
Location: Leisure World on Georgia Avenue | Interfaith Chapel Library, 3680 South Leisure World Boulevard, Silver Spring, 20906 
Contact: Sunny Grunder 301.438.2446, Christina Green 301.570-0525



Alzheimer's Association Care Consultation ServicesFeel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org 

Know the Risks About Opioids - Community Forum

Adults and children are invited to attend this event designed to share information about the opioid epidemic and how to prevent opioid misuse and abuse. Learn about the opioid epidemic from the perspectives of medical science, law enforcement, and families affected by this epidemic in our communities.

TOPICS COVERED INCLUDE: The effects of opioids on the brain Signs and symptoms of opioid misuse The Good Samaritan Law Proper administration of Naloxone (Narcan) Want to learn more about the opioid epidemic? 

DETAILS
January 29, 2019 | 7:00 PM – 8:30 PM
Damascus Community Recreation Center
25520 Oak Drive, Damascus, MD 20872 


Be sure to follow our substance use prevention campaigns on social: @knowtherisksmoco @strengthtospeakmoco @knowtherisksmoco @strengthtospeakmoco

Life Long Learning with Live and Learn Bethesda


Live & Learn Bethesda is a non-profit organization that provides classes to the community—and that community includes folks from all over! You don’t have to live in the Bethesda, Md., area to partake in their wide range of program content. Live & Learn seems to really be dedicated to educating and enriching the community.

Through interesting, informative and stimulating classes for people of all ages. Lifelong learnking is for families, neighbors and friends and a terrific opportunity to make connections, share interests, and enrich themselves in a wide variety of classes.


Click here to visit their website

OASIS - Spring 2019 Lifelong Learning classes

It's time to register for Spring 2019 classes with OASIS

Are you retired and looking for ways to get involved in the community? Join us for exciting classes and volunteer opportunities. From history to yoga to music and more, it's your time for a new adventure with Washington Metro Oasis.

Click here to visit the OASIS webite

SAVE THE DATE - Health Care Decisions Day, April 16

Healthcare Decisions Day is a national campaign to raise awareness about the needs of those with serious illness. Events are held annually across the country on or around April 16, following Tax Day. As Ben Franklin famously said, "In this world, nothing is certain but death and taxes." 

Beyond Hospice: Palliative Care in Montgomery County About the program: This program will feature a panel of distinguished speakers from the private and public sectors, who will address palliative care from all perspectives. Topics include: 
  • The role of palliative care in helping ensure quality of life during serious illness 
  • The current status of palliative care services in Montgomery County 
  • Key challenges in providing these important resources to patients and families 

Who should attend? Healthcare providers, hospice and palliative care staff, payers, patients and caregivers, and anyone concerned about, serving or touched by serious illness. 
*Continuing Education Units (CEUs) for social work available*


SAVE THE DATE: Healthcare Decisions Day Tuesday, April 16, 2019 8:30am - 11:00am 
For more information, visit mccelc.org Registration information will be shared soon.
Location: Silver Spring Civic Center 

For more information, contact: 
Jackie Ogg, jackieo@starpower.net, 301-537-5627 
Tina Purser Langley, tina.purserlangley@montgomerycountymd.gov, 240-773-8290 
Allison Stearns, allisons@caringmatters.org, 301-869-4673 

Sponsored by The Montgomery County Palliative Care and End of Life Coalition Quality of Life When Serious Illness Occurs The Montgomery County Palliative Care and End of Life Coalition is a public-private partnership promoting integrated and coordinated Montgomery County programs, practices and policies for those with serious illness and their caregivers. 

Online Support Groups for Caregivers

Caregivers who participate in support groups report they feel less stressed and less alone in their experiences providing care for a loved one. Yet not all caregivers can attend in person support groups. Some caregivers (for a range of reasons) are unable to attend local support groups. Fortunately there are other options, these include online support groups.
This format is provided over the internet and offers privacy and the benefits of not leaving home.

Many organizations offer such groups. This post introduces our readers to a few non profit organizations and their online caregiver supports.

Family Caregiver Alliance 
FCA has partnered with Smart Patients to create this new Caregivers Community so that caregivers and other loved ones can join the community for free to share, interact, and learn from each other in a safe, supportive environment.

Family Caregiver Alliance also offers the following online support groups for caregivers:
  • The Caregiver-online support group is an unmoderated group for families, partners, and other caregivers of adults with disorders such as Alzheimer’s, stroke, brain injury, and other chronic debilitating health conditions.
  • The LGBT Community Support: Caregiving for our Families and Friends support group offers a place for lesbian, gay, bisexual, and transgender caregivers of adults with chronic health problems to discuss the unique issues of caring for their loved ones.

Anxiety and Depression Association of America
https://adaa.org/adaa-online-support-group
ADAA’s anonymous peer-to-peer online anxiety and depression support group (now with more than 20,000 subscribers from around the world) is a friendly, safe and supportive place for individuals and their families to share information and experiences.

CancerCare
https://www.cancercare.org/support_groups
Online support groups take place using a password-protected message board format (not live chat) and are led by professional oncology social workers who offer support and guidance. Groups are held for 15 weeks at a time, and group members must register to join. After completing the registration process (which can take up to 2-3 business days), members can participate by posting in the groups 24 hours a day, 7 days a week.

Parkinson's Foundation
https://parkinson.org/Living-with-Parkinsons/For-Caregivers/Self-Care-Tips-for-Caregivers/Best-Caregiver-Resources
The Parkinson’s Foundation helps makeb life better for all people affected by Parkinson’s disease (PD) – not just those with the diagnosis – is by providing free materials and programs to everyone in the Parkinson’s community.

In-Home Caregiver Supports, County free resources

Montgomery County's Caregiver Support program has developed a new tool-kit to help caregivers effectively identify elder care needs and recruit appropriate in-home care providers. These materials are easy to read, filled with practical guidance and include helpful checklists and other sample documents to ensure consumers have a better understanding of the paid care provider sector.

The tool kit includes:
  • Hiring In-Home Elder Care Resource Guide (20 page, online only - print ready)
  • Features in depth information about how to identify elder care needs and practical advice on securing in-home elder care. Including: facts of care providers, local resources, sample application and position description and contract forms.
  • Elder Care Support Brochure (Two sided multi-fold document, available in print and print ready) 
  • Excellent overview to caregiver options when hiring in-home elder care. 
Both of these documents are available on the Montgomery County's Caregiver web-page: click here to view

Article - Technology Education for Older Adults

Seniors in a digital world can be easily overwhelmed by all the new technology around us. We are surrounded by an array of digital devices, whether its smartphones, social media, tablets, banking machines, laptops there’s no avoiding it so we should learn how to use all these technological advances to make life easier.

Technology is used in every facet of life because it can provide the speed, connectivity, and efficiency to make tasks easier. We all want things to be easier and faster and as an older adult, it’s important not to underestimate how technology can help you in your golden years.

This is the information age where questions can be answered in an instant, and when we take advantage of being informed and connected then we can gain the knowledge and know-how necessary to helping ourselves and improving our lives. Getting digital literacy training can give older adults the skills and confidence to access information and services online.

Indeed, getting some simple training in using computers, tablets, and smartphones can help seniors to stay connected with their families, friends, and communities. This is especially important for seniors who wish to live independently and age at home.

If you want to learn the basics or just brush up on your digital know-how we can give you pointers on how to become a tech-savvy senior in no time.

Click to read full article and view resource guide



The Osher Lifelong Learning Institute at Johns Hopkins University (Osher at JHU)

Osher at JHU was created in 1986 as the Evergreen Society with a mission to enhance the leisure time of semi-retired and retired individuals.

Osher at JHU is a membership community providing a vibrant educational and social environment for mature adults. The Institute offers a rich array of stimulating courses, lectures, and activities, along with opportunities for social interaction during fall and spring semesters.

Report - Lifelong Learning, PEW

The joy – and urgency – of learning

BY JOHN B. HORRIGAN

Two large forces are driving fresh interest in the way people learn and why they learn. The first force is the rise of the internet and its disruptive potential for education, both for the formal purpose of gaining extra training and credentials and for the informal purpose of learning new things in hope of personal life enrichment. The second force is the steady advancement of the “knowledge economy,” in which economic value is increasingly derived from working with sources of knowledge and in which more and more jobs are built around knowledge workers who use information to “create original knowledge products.”

Support Groups through Iona Senior Services

Are you a family caregiver who is feeling overwhelmed, or anxious, or sad — or all three? Are you struggling with the mixed emotions that come with aging?

Iona support groups offer a much-needed anchor by providing you a space to connect with others experiencing similar situations. Come vent, share stories, and learn coping strategies.

Facilitated by Iona professionals, our support groups give participants the opportunity to:
  • Find emotional comfort and moral support
  • Gain practical advice
  • Compare notes on resources
  • Talk honestly and confidentially with others going through the same thing

Descriptions for support groups are below:
Pre-registration is required for our support groups. Please contact us to learn more about availability, speak with a facilitator, and register. Call (202) 895-9448, and ask to speak with our Helpline.

Silver Circles
Peer-led support groups for DC residents who are over 60 and identify as LGBTQ.
Each group meets twice a month. Come connect with other LGBTQ peers, create a safe space to talk about issues that impact you, and build support to help navigate challenges. 
Silver Circles is a joint project between Whitman-Walker Health, Max Robinson Center, and Iona Senior Services.
It is free thanks to the support of the DC Office on Aging.
For more information about registration, location, and dates, please email mmitchell@whitman-walker.org or call (202) 939-7646.

Lunchtime Support Group for Family Caregiver
Meets at Iona on the second Thursday of each month from 12 – 1:30 PM. Free. 
Pre-registration required for this group. Call (202) 895-9448 for more information.
This support group is for spouses, partners, adult children, and others who are coping with the emotional and physical challenges of caregiving.

Iona/Alzheimer’s Association Support Group for Adult Children Caring for Parents with Memory Loss
Meets at Iona on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free. 
Pre-registration required for this group. Call (202) 895-9448 for more information.
Whether your parents are living in this area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support and practical caregiving strategies, and ways of coping.

Support Group for People Caring for Their Spouse or Partner
Meets at Iona on the first and third Tuesday of every month from 12:30 – 2 PM. Free. 
Pre-registration required for this group. Call (202) 895-9448 for more information.
This group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experience, get support, learn caregiver tips, and connect with helpful resources.

Transitions in Aging Support Group
Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free. 
Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more information.
This group provides a confidential and welcoming setting for people aged 60+ to meet and share their experiences, get support from each other and Iona’s social workers, make connections with new people and build community, and discover coping strategies and helpful resources to live more fully.

Low Vision Support Group
Meets at Iona on the first and third Thursday of each month from 10 – 11:30 AM. Free. Pre-registration required for this group. Call (202) 895-9448 for more information.
Individuals with low vision – those who are not completely blind – are welcome.
Parkinson’s Support Group
Meets at Iona every Friday from 11 AM – 12 PM. Free. Pre-registration required for this group. Call (202) 895-9448 for more information.
In partnership with the Parkinson Foundation of the National Capital Area, Iona offers a support group for people with Parkinson’s. Eligibility: individuals with Parkinson’s, not caregivers.

Pulmonary Hypertension Support Groups (include Phone)

Support. Friendship. Hope.
Living with a rare disease can sometimes feel lonely. But you are not alone.

PHA has a strong network of local support groups and an active online community. By reaching out to people who’ve been there, you will find fast PHriends who offer support, information and hope for the future. You can connect with the community however you prefer, whether that’s on the web, on the phone, or in face-to-face support group meetings.https://phassociation.org/support/

PHA Caregiver Online Community 
Connect with other caregivers of PH patients online with myPHA, our social network for the PH community. The private group for caregivers will connect you to others like you and offer a space for discussion and support. Join now
PHA Caregiver Mentors
PHA’s Mentor Program includes a team of caregivers who are ready and eager to answer your questions by email. They can’t provide medical advice, but they can share their experiences caring for loved ones with PH and help you find resources to ensure your loved one receives the best care possible. Email a caregiver mentor

Local Support Groups
PHA Support Groups offer knowledge, support, hope and empowerment. There are more than 230 support groups and at least one new group is added each month. You are not alone and there’s a good chance there’s a group meeting near you. Find a local support group

Find Caregiver-to-Caregiver Support
Meet other family members and friends whose loved ones have been diagnosed with pulmonary hypertension in one of our virtual or local support groups.
Connect by phone
Connect by email
Connect in person






The Effectiveness of Telephone Support Programs for Caregivers of Frail Older Adults

Report Extract
Gerontologists have paid increasing attention in recent years to the needs of family caregivers of elderly individuals. The majority of older adults needing assistance rely on family members for support, but researchers have documented that providing care for a frail older person can be stressful and even detrimental to one's health (see, for example, Haug, Ford, Stange, Noelker, & Gaines, 1999; Vitaliano, Zhang, & Scanlan, 2003; Wallsten, 2000). 

One way to help vulnerable caregivers is through telephone support groups (TSG). In recent years, technological advances have made it possible to facilitate support groups through teleconferencing technology. This article focuses on the implementation and effectiveness of a TSG intervention for spousal and child caregivers of frail elderly family members.


To read full report visit: https://academic.oup.com/gerontologist/article/46/5/620/629278

NIH Support Groups NCI/Neuro-Oncology Branch, Brain Tumor Support Group

National Institutes of Health - Brain Tumor Support GroupFirst Tuesday, 4:30 – 5:30 p.m. and third Tuesday, 5 – 6 p.m. of every month. 

This support group provides an environment and an opportunity for patients, families, and friends to express their feelings and learn new ways to cope with the physical and emotional facets of this disease. 

To attend one of these groups, please contact Nancy Garren, CRNP, group director at 301-496-6380 or at garrenn@mail.nih.gov prior to attending, as the times and topic of the groups can change, depending on the patients' needs.

Article about, Support Groups - AARP

Caregiver Support Groups Offer Valuable Help
Tips for finding one that's right for you

by Marsha Mercer, AARP, October 26, 2016

Group therapy for caregivers can be just what you need to help you cope better.
If caring for a loved one leaves you frustrated and angry at times, that's normal — but you don't have to go it alone. A good caregiver support group can be a lifeline, providing a place — in person, on the phone or online — to share feelings confidentially, make new friends, get help navigating the health care system and learn from others who have walked a similar path.

The benefits of joining one are well documented: "Decades of research show that social support helps people cope," says psychologist Barry J. Jacobs, coauthor with Julia L. Mayer of AARP Meditations for Caregivers. "Caregivers often can't speak openly with family members about their emotional reactions, and a support group provides a relative degree of anonymity."

They're run by businesses for their employees, faith institutions, medical centers, disease associations, adult day-care centers and local social service agencies, among other organizations. Some are for people caring for loved ones with specific medical conditions, while others are more generally focused.

Different kinds of support groups to considerCondition-specific groups. These include groups for people caring for loved ones with ALS or Lou Gehrig's disease; Alzheimer's and dementia; cancer; diabetes; fibromyalgia and chronic pain; heart and stroke conditions; multiple sclerosis and muscular dystrophy.

Groups targeting different kinds of caregivers. 
They might bring together people in specific caregiving situations/relationships, such as those caring for a spouse or partner, or adult children caring for elderly parents. Other groups are for millennials, men, Spanish speakers and more.

Peer-led support groups. 
The Well Spouse Association, with about 30 support groups around the country, was founded 25 years ago when caregivers often felt invisible, says Dorothy Saunders, association copresident, a caregiver for 40 years and a support group leader. "We've been in their shoes, and we can share. Someone may be thinking, 'I'm really losing my patience. I'm always at his beck and call.' That's normal," Saunders says.

Groups led by a trained facilitator. 
The facilitator could be a social worker, clergy person or psychologist who helps keep the discussion on track and stop one person from monopolizing the conversation. They also should be able to steer participants toward useful educational programs with elder law or legal aid attorneys, adult day-care providers and other professionals.

Online and telephone caregiver groups. 
These groups can offer priceless support to people who can't travel to a face-to-face meeting, or need to talk to someone during off-hours. (The middle of the night can be a vulnerable time for many people; the Caregiver Action Network's Internet Forum and other online resources are often at their busiest between 2 and 3 a.m.)

Support groups for young caregivers. 
These serve an often-overlooked subset of the family caregiver population, people under the age of 18. (There are more than you may suspect: About 1,100 middle and high school students caring for ill, elderly or disabled family members participate in the Caregiving Youth Project in Palm Beach County, Fla., for example.)

Tips for finding one that fits
Get out of your comfort zone. Caregiver support groups are underutilized, often because people think they don't have the time or feel self-conscious about speaking about personal subjects with strangers. As Jacobs puts it, "There are a lot of introverts in this world." Try to push yourself through your resistance and take the plunge.

Find out what the format is. Does the group have a facilitator? Some groups have a trained leader, others don't. You may prefer one over the other. And ask about the group's confidentiality policy. You'll want one that follows Las Vegas-style rules: What's said in the group stays in the group.

Know that most groups are free to join. "I would be wary if a fee is being charged," says John Schall, chief executive officer of Caregiver Action Network, a national organization working to improve the lives of the nation's 90 million family caregivers. Some, though, may ask you to join their association and pay dues. That's the case with the nonprofit Well Spouse Association, but Saunders says they don't turn away anyone who can't pay. (Note that you typically don't need to belong to a church or synagogue or have been treated in a medical center to join a caregiver support group there. Call first if you're concerned, but most likely they'll welcome you with open arms.)

Don't feel obligated to stay with a group if it doesn't feel right for you. "Try out different groups," says Ashley Chapman Kenneth, chair of the Virginia Caregiver Coalition, a grassroots network of 200 groups. "Every group is different, and every caregiver is different."

Keep an open mind. Especially if you don't have many options in your area, don't dismiss a support group just because it's not perfectly targeted to you. Give it a try. About 80 percent of caregiving challenges are similar — including emotional stress, navigating the health care system and juggling medications — regardless of the medical condition or other factors, so a well-run general caregiver group may meet your needs just fine.

The important thing is to find a space where you can share stories, feelings and advice with people who can relate, without judgment. Knowing that you are not alone can make a world of difference.


Check out eldercare.gov and other key resources. At eldercare.gov, you can use the Eldercare Locator (type in your ZIP code) to find your local Office on Aging and other resources or search for caregiver services. The Alzheimer's Association and CancerCare websites also offer support group information.


CaringMatters - Family Nights, Grief Support for the Whole Family

CaringMatters (founded as Hospice Caring in 1989) serves children, adults and families facing life-
threatening illness and experiencing the death of a loved one. CaringMatters also increases community awareness and advocacy about end-of-life concerns, advance care planning and grief. CaringMatters serves the culturally and economically diverse residents of Montgomery County, Maryland.

FREE workshop to make holiday art as a family!
Pre-Valentine's Day Session
Thursday, February 7, 2019, 5:30 p.m. - 8:00 p.m. 
CaringMatters, 518 S. Frederick Ave., Gaithersburg, MD 20877

CaringMatters Family Nights are designed for families who have experienced the death of a loved one. Each workshop is held approximately one week prior to a major holiday, so that families can learn coping tools, plan for how they will handle celebrations, and mark the absence of their loved one(s). Activities facilitated by trained volunteers encourage parents and children to create something together to take home, as a way to continue conversations about their loved ones and to help keep their memories alive.

Each workshop is designed to be independent of the others, so that families can come to one or more as they choose.

The workshops help families:
• Express their grief and remember their loved one who died
• Honor their loved one while bringing their family closer together
• Learn coping strategies for handling holidays and special days
• Share dinner with other families who are also grieving

Appropriate for families with children ages 5-18. Space is limited. Registration is required.

To register or learn more, contact Amy Tran, amyt@caringmatters.org or 301-869-4673. 

Save the Date: Thursday, April 4, 2019, for our next Family Night, which will focus on preparing for the Spring Holidays.




ASHA for Women (South Asian)

ASHA for Women is happy to announce a separate hotline for seniors and caregivers. 
The objective is to guide them to benefits and services that are available for senior welfare.
Please go to www.ashaforwomen.org for more information.


ASHA for Women is a 501(c) (3) nonprofit organization dedicated to providing support to South Asian women living in abusive marriages and homes. Created in 1989 by South Asians to circumvent many of the language, cultural, and social barriers that can stop many from seeking help, ASHA has helped hundreds of women and children move on to lead safer, happier lives.

ASHA serves women and children living in the District of Columbia, Maryland, or Virginia, with origins in the South Asian countries of Bangladesh, Bhutan, India, Nepal , Pakistan and Sri Lanka.Our clients stem from various faiths including but not limited to Hinduism, Islam, Christianity, Sikhism, Jainism.

ASHA is committed to helping individuals of any age, any relationship status (single, married, or divorced) and immigration status.

ASHA offers guidance for navigating the government and community services and resources available to victims of domestic violence. Each client is paired with an advocate with extensive knowledge about the financial, legal, and mental health needs of abuse victims. Guidance provided to clients enables them to make their own decisions and is offered in a sympathetic, nonjudgmental manner to ensure that choices are made without fear of criticism or shame.

Confidentiality and security of clients is crucial and determines how and where we interact. Whether in coffee shops, libraries, friend’s homes, or over the Internet or cell phone, ASHA volunteers meet with clients at their convenience, while upholding their privacy and safety.

ASHA is managed and run by a network of highly motivated volunteers, the majority of whom are from the South Asian community. It is governed by a 10-person board of directors, as well as an advisory board of former organization leaders, who advise ASHA on policies, programs and community initiatives. In addition, ASHA interacts and shares knowledge resources with other non-profits and social service agencies who share ASHA’s dedication to improving the abuse-free status of women everywhere.

ASHA for Women is wholly aided by grants and donations from state-run bodies, philanthropic organizations, private enterprises and individuals. From time to time ASHA organizes fund raisers to augment its resources.

Montgomery County Food Council has launched a new online resource

The Montgomery County Food Council has launched a new online resource to more effectively connect residents at risk for hunger to food assistance resources. The Food Council's Food Assistance Resource Map features a searchable directory of 110+ local food pantries and grocery box providers, meal programs, and SNAP and WIC application assistance sites. Residents can search for programs closest to their home or work location, as well as those that offer specific features like delivery, accommodations for special diets, fresh produce, and multilingual support.

Search results, a complete list of providers (in English and Spanish language versions), and a "Regional Directory" that lists providers by zip code are all available for print and download as well. The Food Council completed a full update of the information in the Directory in Fall 2018, ensuring the program details are as accurate and comprehensive as possible. The Food Council would like to thank the Trinity Health Transforming Communities Initiative, the Healthcare Initiative Foundation, the Montgomery County Council, and the Office of the County Executive for their generous support of this project.

Request for Comments on the Consideration of Pain in Disability Claims

The Social Security Administration (SSA) requests your comments on how it should consider pain in adult and child disability claims. SSA has published an advanced notice of proposed rulemaking (ANPRM) in order to solicit public input for the purpose of keeping Titles II and XVI of the Social Security Act; aligned with current medical and health care delivery practices.

SSA will use the information gathered to delineate how it will propose revisions to the current policy regarding the consideration of pain.

To view the ANPRM and to submit comments, click HERE.

Click here to view full report:

February 2019 Parkinson’s Support Groups

The Parkinson Foundation of the National Capital Area provides care partner supports groups in
Montgomery County. It is recommended to contact the person listed to find out more information about the nature of each group.

Every Other Wednesday 10:00 AM – 11:30am
Location:
Bethesda Care partner Support Group  St. Mark’s Presbyterian Church
10701 Old Georgetown Road Bethesda MD 20852 
Contact: Marilyn Berger (240) 401-8483

2nd Wednesday Monthly at 2:15pm
Location:
Brooke Grove PD Support Group  Brooke Grove Rehabilitation and Nursing Center 
18131 Slade School Rd. Sandy Spring, MD 20860

Mondays Weekly at 11am
Chevy Chase Care partners Group  
Location: Chevy Chase Presbyterian Church 1 Chevy Chase Circle Washington, DC 20015
Contract: Leon Paparella (202) 966-4450

1st and 3rd Wednesdays at 2pm
Location:
Rockville/Ingleside King Farm Support Group  
701 King Farm Blvd. Rockville, MD 20850 
Contact: Nancy Tietjen (240) 912-4229

2nd Monday 6:00pm to 7:30pm
Location: Rockville – Early Onset PD Support Group (Younger than 60) Washington Art Works, 12276 Wilkins Ave. Rockville MD 20852 
Contact: Stephanie Stull 240-888- 7106 or stulls62@gmail.com

2nd Tuesday Monthly at 3pm 
Silver Spring Leisure World Support Group 
Location: Leisure World Clubhouse 2 3300 North Leisure World Blvd. Silver Spring, MD 20906
Contact: Ray Weil (301) 598-3447

1st Thursday Monthly at 12:30pm
Location: Silver Spring/Riderwood Support Group  
3120 Gracefield Road Lakeside Classroom Silver Spring, MD 20904 
Contact: Michelle Ferguson (301) 572-8393 or michelle.ferguson2@erickson.com.



PFNCA also provides exercise and communication programs at no cost for those with Parkinson’s which are also a tremendous resource for care partners. 

Programs are provided each week in Bethesda, Chevy Chase, Gaithersburg, Kensington, North Bethesda, Rockville, and Sandy Spring. Finally, PFNCA provides Parkinson’s Pointers, a quarterly educational lecture series with several viewing locations in Montgomery County. 

Visit www.parkinsonfoundation.org for more information

Aging advances and research happening at the National Institute on Aging at NIH

Check out these articles:

Drug combo removes senescent cells, restores cell growth in obese mouse model—The senolytic drug combination of dasatinib and quercetin cleared senescent cells from obese mice in a study by researchers at the Mayo Clinic in Rochester, Minnesota funded by NIA.

Common genetic disorder found to cause serious disease and disability with age—Celtic Curse, a condition that causes people to absorb too much iron, is found to be more serious than previously thought, but easily detected through medical and blood tests.

Does intensive blood pressure control reduce dementia?—Intensive lowering of blood pressure did not significantly reduce dementia but did have a measurable impact on mild cognitive impairment (MCI). Though secondary findings, the MCI results are the first to show an intervention that significantly reduces the occurrence of a well-established risk factor for dementia.

Visit the NIA newsroom for more press releases, featured research, and announcements.

Read and share the latest research news from the National Institute on Aging at NIH: http://bit.ly/2EkEbTQ


Winter Growth - Caregiver Support Group


Hosted by Winter Growth Adult Medical Day Program
4th Thursdays
4:30-6:00 pm
(pre-registration essential)

Caregiver Support Groups give families the opportunity for emotional support, practical caregiving techniques, and education. Our licensed social workers and guest speakers provide information related to disease progression, symptoms, treatments, and resources. Creative problem solving among caregivers themselves helps to ease the way for all. Sharing the pain, frustration and, often, guilt associated with being a caregiver is critical for mental health. A healthy dose of laughter at some of the situations caregivers experience is also healing to the spirits of those who have taken on an enormous task. Motivated by love, these family caregivers face a daily roller coaster of sadness and joy as they reach out to their loved one. Winter Growth, in turn, reaches out to caregivers to support them in their mission.

Location: 18110 Prince Philip Drive Olney, MD 20832
For more information: 301-774-7501

Montgomery County - Respite Fair, March 23, 10am-2pm

JOIN US! OPEN TO THE PUBLIC   

Hosted by Arc MontgomeryFor Family Caregivers FREE ADMISSION JOIN US! Are you caring for a frail senior citizen or a child/adult with disabilities? Learn how you can get help!

Learn how unpaid, live-in, primary caregivers can get short term, occasional relief from their caregiving duties and other support. Meet potential respite care providers and learn more about how respite care works.

Respite is funded primarily through a contract with the Montgomery County Department of Health and Human Services. 


Location: The Activity Center at Bohrer Park Summit Hill Farm 
506 S. Frederick Ave., Gaithersburg 
Saturday March 23 10AM – 2PM


Contact details
Julia Abate, Respite Administrator
Phone  301.984.5777 x1206
Email: Respite@arcmontmd.org
Website:www.thearcmontgomerycounty.org




Montgomery Hospice - Special Event and Ongoing Programs


ONLINE
February 21, 2019 - 12:00pm to 1:00pm

Presented by Nicole Christenson, RN, BSN, MSN, CRNP-F
For more info or to register for this free seminar, go to
https://MHTruthOpioidFeb.eventbrite.com


Education & Resources
Montgomery Hospice provides diverse education to the community, to professionals and to families. The Montgomery Hospice Center for Learning provides classes, conferences and written material about hospice, palliative care and other end-of-life subjects.

Montgomery Hospice's website contains information for families on advance care planning, and about caring for the caregiver. The website also provides a lot of general hospice information, as well as clinical information and links to research for other professionals.

Their bereavement department counselors provide workshops, support groups, articles and referrals.

They also offer written publications to the community, with articles about grief, hospice, and clinical end-of-life information.

Please call with questions at 301-921-4400.
or
Visit their website: https://www.montgomeryhospice.org/education-resources





Caregiver Tele-Connection


The Caregiver Teleconnection is a free, bilingual, and confidential program that connects caregivers and family members to information and support through the telephone or “tele-learning”.
The Caregiver Teleconnection provides learning sessions on a variety of useful topics, hosted over the phone by professional facilitators and experts. Family caregivers have the opportunity to connect and share with others in their situation during the sessions.
Some of the topics included in the tele-learning sessions are:

There are two ways to register for a tele-learning session:

You can register via their website 24 hours a day, seven days per week. Register now.
You can call the Caregiver Teleconnection customer service line, Monday-Friday, 9 am-5 pm (CST) at 866-390-6491 or 210-871-7SOS (7767)

Participation in the Caregiver Tele-Connection helps prevent caregiver burnout, depression and anxiety, social isolation and other problems that threaten your health. The program can help you gain a greater sense of control and improve your quality of life.

Click here for full details and registration

Sessions are one hour in length
Caregiver Teleconnection On Demand
We realize that sometimes it’s difficult for caregivers to participate in our live sessions based on scheduling issues. We’ve made it easier for you to get the information you need by recording many of our live sessions. Click to access recorded sessions!

Caregiver Connect Support Group


A Monthly Gathering for Caregivers — with Facilitator Leslie Mason, LCSW-C

2nd Monday of every month • 6:30pm-8:00pm • Light refreshments served

Caregiver Connect offers the opportunity to connect with other caregivers and discuss common challenges in a welcoming, private setting. It also features educational topics, such as Juggling
Caregiving, Advanced Care Planning, and Coping with Loss.

Leslie Mason, LCSW-C, a Care Manager for Seabury Resources for Aging, will lead the program. Leslie brings over 18 years of experience in care coordination, advocating for clients, and looking for opportunities to enhance their quality of life.

Location: Kensington Park Senior Living: 3620 Littledale Road Kensington, MD 20895
RSVP to 301-946-7700

Holy Cross Caregiver Resource Center - Support Groups and Education


The Holy Cross Caregiver Resource Center is a wealth of information and supportive services for caregivers. If you’re living with aging parents, or caring for a loved one or friend, the center is your go-to resource for support, education and the latest on healthy aging, and disease diagnosis and treatment.

Ongoing Support Group for Adult Children
Adult children of all ages who are caring for ill and/or aging parents are invited to discuss problems, share idea and benefit from the support of those who are traveling the same caregiving journey.
Monday, 6:00pm to 8:00pm
Tuesday, 3:00pm to 4:30pm
Thursday, 10:00am to 11:30am
Location: Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, Md.

Support Group for Caregivers of Seniors diverse elders
This group is held upper Montgomery County and offers support for caregivers of all ill and/or aging seniors.
1st/3rd Tuesday, 2:00pm 3:30pm
Location: Gaithersburg Upcounty Senior Center

Support Group for Spouses
Spouses who are caring for ill and/or aging spouses maybe facing the loss of their life's partner, coping with role reversal in their marriage, and much,much more. Bonding within the groups sometimes even helps with the loneliness along the journey.
Wednesday, 10:00am to 11:30am
Friday, 10:00am to 11:30am
Thursday, 3:00pm to 4:30pm
Location: all these groups: Holy Cross Resource Center

Telephone Support Group
This group was created for spouses and adult children who are unable to attend a group in person. Sharing problems and solutions as well as caregiver bonding still occurs.
Tuesday, 6pm to 7:30pm.
Call: 301-754-7152 in advance to obtain the access numbers.

Click here to register for a Holy Cross Caregiver Resource Center class or support group
or
Call Sister Kathy Weber at 301-754-7152 for more information and to register.

Caregiving & Dementia: Understanding Responsive Behaviors - two-part series

Caregiving & Dementia: Understanding Responsive Behaviors is a two-part series developed by Jennifer Brush, Program Director, The National Center for Montessori and Aging at Crossway Community, in partnership with Montgomery County Maryland’s Caregiver Support Program.

These short presentations introduce the concept of purposeful engagement for people living with cognitive impairment and provide effective guidance for the caregiver when faced with behavior challenges. The easy to implement suggestions integrate Montessori for Aging principles with dementia care best practices research.

Part 1 - Introduces challenges associated with dementia, approaches that can support purposeful engagement in the home, and how caregivers can better understand the unique capacity of their loved one. click here

Part 2 – Provides practical guidance on how to establish a planned home environment that is person centered, with opportunities for the person living with dementia to participate in activities they enjoy and contribute to their home community. click here

Transitions Care for Life-Limiting Illnesses

What is Transitions?
Transitions is a free support program for individuals and their families coping with the emotional and logistical challenges of life-limiting illnesses, including advanced dementia, congestive heart failure, metastatic cancer, and renal failure.

Specially-trained volunteers visit weekly to provide companionship and engage participants in a variety of ways:
Sharing memories
Playing games
Reading aloud
Listening to music
Looking at family photographs
Spending time outdoors

A nurse coordinator visits at least once a month to monitor each participant’s health and well-being, to provide hospice education, to make referrals for additional community support, and to assess the home for safety. “Home” may be a private residence, a retirement community, a nursing home, an assisted living facility, or an independent living facility.
If necessary, a nurse liaison is available to help Transitions participants and their families navigate hospitalizations.

Who qualifies for Transitions?
Transitions care is available to any Montgomery County, MD resident with a life-limiting condition who is not eligible or emotionally ready for hospice. Many participants are still undergoing medical treatment, and services are available up to one year.

We invite you to learn more about how Transitions can help you or a loved one by contacting JSSA at 301-816-2676.

Senior's Today - Television Show

Seniors Today is Montgomery County's interview television program.  
Hosted by Austin Heyman, the show shares news and information of interest to senior residents of Montgomery County.

You can view show's live and via the Seniors Today archive website

Where to Watch:
Comcast, RCN channel 6 and Verizon channel 30
Sunday - (6:00 pm)
Mon - (10:00 am)
Tues - (1:00 am, 12:30 pm, 6:00 pm)
Thurs - (2:30 am, 6:00 pm)
Fri - (10:30 am)
Sat - (2:00 am)

or On-Demand at the County’s website by clicking here.

Well Connected - phone based life long learning


As a caregiver you may not always have the time or ability to leave the house to participate in lifelong learning, sharing your knowledge, and caregiver support groups. Also, you may be caring for a loved one who may appreciate a "no stress" opportunity to keep engaged. No need to dress up either!

Thankfully there are telephone based programs, designed for older adults, that offer outstanding classes and conversation groups.
Click here to learn more about Well Connected.

CONNECT FROM ANYWHERE
Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by phone from wherever you are at no cost to you.

SOMETHING FOR EVERYONE
Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 days a year, so there’s always a chance to connect.

HOW DOES IT WORK?

Well Connected members call in via a toll-free number at a set time each week, with some groups also offering the option to connect via computer, tablet, or mobile device. Most groups last 30 minutes to an hour with around 12 participants. Newcomers are always welcome! If you don’t feel like talking at first, you’re welcome to just listen as long as you’ve let the group know you’re there.
All programs are hosted by non for profits and/or local government.

Older adults across the United States are welcome to join the wonderful programs.
Click here to view the Fall/Winter catalog.
Here are just a few programs.

Senior Center Without Walls
Based out of San Francisco, founded in 2004 and going strong Click here for website

DOROT University Without Walls
Based out of New York City and provide sessions in English and Russian. Click here for website


Lifetime Connections Without Walls
Based out of Austin Texas. Click here for website

Mather Lifeways
Based out of Chicago Illinois.Click here for website

Montgomery County Event Calendars


Every day in Montgomery County residents can participate in a range of programmed activities. Ranging from: educational events, book readings, community fairs, meet your elected official, health and wellness classes, social activities and so much more. These events are published in the County's two public calendars (central and library).As a caregiver many of these events will be an ideal way to:
  • stay connected
  • ensure your voice is heard
  • learn about Montgomery County and Maryland resources
  • connect with neighbors
  • improve quality of life
  • enjoy cultural and social programs
  • and much more
Each Montgomery County calendar can be viewed and searched by your special interest, location, date and a range of other criteria.
Click to view central calendar
Click to view library calendar

Hope Connections for Cancer Support


Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and physical impact of cancer through professionally facilitated programs of emotional support, education, wellness and hope – all provided free of charge.

Their Montgomery County program is located in a historic home in Bethesda where people affected by cancer can escape the clinical environment to connect with and learn from each other.
Their second “home” is located in Landover.

At both locations they provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help to rebuild core strength and reduce the high level of stress that comes with a cancer diagnosis.

Their programs are available to anyone affected by cancer, regardless of their cancer diagnosis, stage of disease, age, economic status, race, religion, sex or where they receive their medical care. Our overarching goal is for no one in the Washington, DC metro area to have to face cancer alone.

Click here to learn more about Hope Connections for Cancer Support and their programs.

Well Connected - phone based life long learning

As a caregiver you may not always have the time or ability to leave the house to participate in lifelong learning, sharing your knowledge, and caregiver support groups. Also, you may be caring for a loved one who may appreciate a "no stress" opportunity to keep engaged.  No need to dress up either!

Thankfully there are telephone based programs, designed for older adults, that offer outstanding classes and conversation groups.
Click here to learn more about Well Connected.

CONNECT FROM ANYWHERE
Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by phone from wherever you are at no cost to you.

SOMETHING FOR EVERYONE
Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 days a year, so there’s always a chance to connect.

HOW DOES IT WORK?
Well Connected members call in via a toll-free number at a set time each week, with some groups also offering the option to connect via computer, tablet, or mobile device. Most groups last 30 minutes to an hour with around 12 participants. Newcomers are always welcome! If you don’t feel like talking at first, you’re welcome to just listen as long as you’ve let the group know you’re there.
All programs are hosted by non for profits and/or local government.

Older adults across the United States are welcome to join the wonderful programs.
Click here to view the Fall/Winter catalog.
Here are just a few programs.

Senior Center Without Walls
Based out of San Francisco, founded in 2004 and going strong Click here for website

DOROT University Without Walls
Based out of New York City and provide sessions in English and Russian. Click here for website

Lifetime Connections Without Walls
Based out of Austin Texas. Click here for website

Mather Lifeways
Based out of Chicago Illinois.Click here for website





Oasis Caregiver Support Group Series

The Oasis Caregiver Series will offer a place to learn from the experiences of others and to encourage
those who are in similar circumstances. The sessions will be facilitated by compassionate professionals. Some sessions will spotlight expert guest speakers on a variety of topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role. This series is sponsored by Family and Nursing Care. Registration is required.

Date: Wednesday, January 16- March 6 (8 session’s total)
Time: 10:30am-12:00pm
Location: Washington Metro Oasis
Macy’s Home Store
7125 Democracy Blvd.
Bethesda, MD 20817

Registration details:
301-469-6800 Press 1, then extension 211 (ask for class #302)
Fee: Free
Email: washingtonmetro@oasisnet.org
Website: https://www.oasisnet.org/Washington-DC-area

Arts for the Aging - East County

Are you active and enjoy shared arts events. In the mornings during the first few months of 2019
Arts for the Aging is partnering with the County's East County Community Center to offer a number of artistic events. No experience necessary! Trained artists will visit the center each week, offering creative opportunities that emphasis personal expression, art making and social enjoyment.

Dates:
Fridays: January 11, 18, February 8, 15, 22, March 8, 15, 29 April 12, 26
Tuesdays: January 29 February 12, 26 March 5, 19, April 9, 23

The East County 55 + Active Adult program meet at the East County Community center on Tuesday and Friday. Limited transportation is available to and from the center. The Center also offers a nutritional lunch provided by Meals on Wheels. A donation is encouraged to help offset the price of the program. Call Karen Smith on Tuesday or Friday for information or to sign up. This free program offers a multitude of social, educational and recreational opportunities for those 55 and older. Visitors are welcome.








Alzheimer’s Association - National Capital Area Chapter - Memory Cafes

Pre-registration required. Please contact Sheila Griffith at 240.428.1342 or sagriffith@alz.org


Notice about the Bender JCC of Greater Washington
The Bender JCC Memory Cafe has been closed

Attendees are encouraged to visit the Rockville Senior Center Memory Cafe which meets the 1st and 3rd Mondays from 12:00 to 1:00 pm. The Senior Center is located at 1150 Carnation Dr, Rockville, MD 20850

1st & 3rd Mondays, 12:00-1:00pm
Location:
Rockville Senior Center, 1150 Carnation Dr, Rockville, MD 20850

Last Thursday of each month, 2:00-3:30pm
Location:
Leisure World of Maryland, 3700 Rossmoor Blvd, Silver Spring, MD 20906

2nd Thursdays, 10:00 – 11:30am
Location:
White Oak Community Recreation Center, 1700 April Lane, Silver Spring, MD, 20904

4th Wednesdays, 3:30-5:00pm
Location:
Olney Library, 3500 Olney Laytonsville Rd, Olney, MD 20832

1st Friday 2:00-3:30pm
Location: Oasis at Macy’s Home Store, 7125 Democracy Boulevard, Bethesda, MD 20817


Pre-registration required. Please contact Sheila Griffith at 240.428.1342 or sagriffith@alz.org


Montgomery College Life Long Learning - registration open NOW

Montgomery Colleges' Lifelong Learning Institute's Spring semester registration has begun!
Register now as classes are filling quickly.

For the Spring semester schedule of Lifelong Learning Institute, Personal Finance Academy, and Career Development courses including full descriptions, click here to visit their website. 

Registration moves quickly. If you are interested in a course, please register early. A hard copy of the WDCE Spring catalog and LLI Brochure are now available on all campuses and at your local public library branch.