Accessible Yoga with Marka
Monday, August 3, 11:00 to 12:30pm
All bodies are worthy and deserving of a personal yoga practice that connects them to their breath, body, and intention on the path to self-acceptance. Join Independence Now with Marka Danielle’s (Certified Yoga Instructor) in making yoga inclusive and accessible for all.
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Contact Serena Jaros at sjaros@innow.org to register or to request accommodations.
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Special Event: #NationalFriendshipDay
Wednesday, August 5, 1:00 to 3:00pm
If social distancing in quarantine has you feeling alone, join us as we observe National Friendship Day celebrating the friends we have and the new ones we have yet to meet! Share resources with friends and challenge your circle of friends to share an experience they think none of your other friends have had. You’ll discover new things about your friends and find out just how unique each of us are.
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Contact Rochelle Harrod at 240-898-2184 to register or request accommodations.
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Youth Getting in Shape
Friday, August 7, 12 noon to 1:00 pm
Personal Trainer and Nutritionist Vicky McHugh presenting nutrition and a mild exercise regimen for youth of all disabilities. Join us and learn the rewards and benefits of teens eating healthy and exercising.
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Contact Damon Walker at dwalker@innow.org to register or to request accommodations.
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Lighting Your Path (Blind/Visually Impaired Session)
Wednesday, August 12, 1:00 to 3:00 pm
Personalizing your emergency plan. Creating your own functional toolkit to survive an emergency. Presented by Cecilia Warren, Director of Emergency Preparedness at Maryland Department of Disabilities.
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Join Zoom Meeting
https://us02web.zoom.us/j/85706109521?pwd=RG8zZXplc3dOMFNNWGhQc0RIbkJOUT09
Meeting ID: 857 0610 9521
Password: 989255
One tap mobile 3017158592
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Contact Rochelle Harrod at 240-898-2184 to register or request accommodations. |
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Facing COVID Now
Monday, August 17, at 12 noon to 1:00 pm
Join Dr. Mana K Ali, Ph.D., in a safe space to discuss how we are coping and learn strategies to manage our thoughts and emotions.
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Contact Serena Jaros sjaros@innow.org to register or to request accommodations. |
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Housing Seminar
Thursday, August 27, 12 noon to 1:30 pm
The affordable housing application process requires YEARS of patience AND preparedness. Hear from IN Consumers regarding what it took to complete and submit a SUCCESSFUL affordable/subsidized housing application, from getting on the waiting lists to picking up their new house keys!
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Contact Deborah Potts at dpotts@innow.org to register or to request accommodations. |
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Special Event: Independence Now Block Party
Friday, August 28, 2:00 to 4:00 pm
Online games, online summer “cook-out” share COVID success/survival stories.
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Contact Serena Jaros at sjaros@innow.org to register or to request accommodations.
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Black and Brown Disparities within COVID-19
Monday August 31, 4:00 to 5:00pm
While COVID-19 has ravaged the country, various communities have been impacted especially hard. Black and Brown people with disabilities have experienced the worst the of this pandemic, with a rate of infection five times that of white people. Join Independence Now for a conversation on underlying causes and where we go from here. Speaker to be confirmed.
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Contact Serena Jaros at sjaros@innow.org to register or to request accommodations. |
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Karaoke Night with Independence Now
Friday September 4, 6:00 to 8:00 pm
Now more than ever it’s important to take a break, recharge and relax. Join #Independence Now for an evening of music, fun and community with karaoke. Come share your favorite tunes!
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Contact Serena Jaros at sjaros@innow.org to register or to request accommodations. |
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Accessible Yoga with Marka
Monday, September 7, 11:00 to 12:30pm
All bodies are worthy and deserving of a personal yoga practice that connects them to their breath, body, and intention on the path to self-acceptance. Join Independence Now with Marka Danielle’s (Certified Yoga Instructor) in making yoga inclusive and accessible for all.
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Contact Serena Jaros at sjaros@innow.org to register or to request accommodations. |
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Lighting Your Path (Blind/Visually Impaired Session)
Wednesday, September 9, 1:00 to 3:00 pm
Fun In and Out of the Sun. Participating in adaptive sports, museum tours, shopping and everything in between. Increasing access to and navigation of recreation and leisure services for people who are blind and visually impaired. Speakers to be announced.
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Join Zoom Meeting
https://us02web.zoom.us/j/81699954210?pwd=QmZ0bFViWjB2NnJNU2FHUjV6ZEdHUT09
Meeting ID: 816 9995 4210
Password: 358427
One tap mobile 3017158592
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Contact Rochelle Harrod at 240-898-2184 to register or request accommodations. |
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Special Event: COVID-19, The ADA @ 30 years, and Healthcare Advocacy for the Next 30
Thursday, September 15, 12 noon to 1:00 pm
Should universal healthcare be a thing? The Coronavirus pandemic has revealed disparities in the healthcare sector, especially for people of color with disabilities, reinvigorating talk around making health AFFORDABLE & accessible to the most vulnerable. Jump online and join this Zoom to share where YOU think healthcare for people with disabilities needs to go in the next 30 years.
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Contact Abiola Heyliger at aheyliger@innow.org to register or to request accommodations.
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Creative Cooking Class
Thursday September 17, 1:00 to 3:00pm
10 tips to eat healthy during quarantine or isolation (COVID-19). Fun ways to discover best practices for meeting your nutrient needs and staying healthy while isolated.
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Contact Rochelle Harrod at 240-898-2184 to register or request accommodations. |
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Housing Seminar
Thursday, September 24, 12 noon to 1:30pm
Zip codes – why WHERE you live and how you vote is your superpower in terms of funding public health, education, safety and other services. At this Zoom, hear from a Montgomery & Prince George’s County Councilmember on the history & future of why YOUR vote matters to YOUR ‘hood! Guest Speakers: TBD.
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Contact Deborah Potts at dpotts@innow.org to register or to request accommodations. |
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Facing COVID Now
Monday, September 21, at 12 noon to 1:00 pm
Join Dr. Mana K Ali, Ph.D., in a safe space to discuss how we are coping and learn strategies to manage our thoughts and emotions.
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Contact Serena Jaros sjaros@innow.org to register or to request accommodations. |
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