Potomac Community Resources - at home virtual exercised for teens and adults with a developmental difference

Grab a chair, and join PCR Program Leader Abby as she demonstrates a few easy-to-follow exercises that you can do at home. Click HERE to watch and follow along.

And remember that you can exercise along with any of the other 20 fitness videos we have sent out over the past eleven months. Just click on the PCR Website Videos Page and find the fitness videos that are best for you.