Target
weak spots, avoid injury, and deal with pain and
chronic conditions
Written
by the founding president of the International Association of
Yoga Therapists, this book takes the guesswork out of
starting or continuing yoga at 50 and beyond. Discover
step-by-step instructions for more than 45 poses.
Getting accurate information wasn't easy—until
now. This book helps you and your family chart the next steps
to live the life you choose—independent and in control.
