We’ve all been feeling cooped up in our homes, and the month of May is the ideal time to get out and enjoy the outdoors –– safely and responsibly. Spending time in nature is proven to reduce stress, anxiety and depression, so taking time to get out there can not only burn some calories, but can also lift your spirits.
Montgomery County Councilmember Evan Glass and his husband, Jason recently put on masks and spent a few hours enjoying the spring blooms at beautiful Brookside Gardens.
Read what the NIH says about how
exercise can improve your emotional and mental health.
