What is Care for the Caregiver?The CCG team is comprised of volunteers from a variety of disciplines who have been trained in crisis support and stress management. The team includes physicians, nurses, respiratory therapists, social workers and chaplains.
Ways to Cope with Stress
MedStar Montgomery Medical Center Deborah Perry
301-570-7663
dperry@medstarmontgomery.org
MedStar St. Mary’s HospitalMichelle Lundegard
301-877-4247
michelle.lundegard@medstar.net
Click here to view the Medstar website and other locations
- Remind yourself that it is OK that you are experiencing expected reactions to a stressful event.
- Keep your life as routine as possible.
- Physical exercise, along with relaxation, will help alleviate some physical reactions to stress.
- Do something nice for yourself.
MedStar Montgomery Medical Center Deborah Perry
301-570-7663
dperry@medstarmontgomery.org
MedStar St. Mary’s HospitalMichelle Lundegard
301-877-4247
michelle.lundegard@medstar.net
Click here to view the Medstar website and other locations