Wednesday, May 1, 2019

Caring Across The Miles - Resources for Long-Distance Caregivers

Many people living will likely find themselves helping a relative or friend manage their health and
wellness. While providing care and support to a relative or friend can be difficult, long-distance caregiving can be particularly challenging. 

This valuable resource is funded in part by the federal government's Administration for Community Living, and produced by the: Eldercare Locator, National Association on Aging (N4a), and the National Alliance for Caregiving.

This free easy to read booklet features practical actions that caregivers living a distance from loved ones can set in place.

Most caregivers support family members by helping them manage long-term physical conditions, arrange medical appointments or secure in-home services—all while not living near the care recipient. 

Montgomery County's programs support caregivers—including long-distance caregivers—and provide them with needed tools and resources that enable them to better care for their loved ones.

Click here to view the brochure

Transitions Care for Life-Limiting Illnesses

Transitions is a free support program for individuals and their families coping with the emotional and
logistical challenges of life-limiting illnesses, including advanced dementia, congestive heart failure, metastatic cancer, and renal failure.

Available to all at no cost.

Specially-trained volunteers visit weekly to provide companionship and engage participants in a variety of ways:
  • Sharing memories
  • Playing games
  • Reading aloud
  • Listening to music
  • Looking at family photographs
  • Spending time outdoors

A nurse coordinator visits at least once a month to monitor each participant’s health and well-being, to provide hospice education, to make referrals for additional community support, and to assess the home for safety. “Home” may be a private residence, a retirement community, a nursing home, an assisted living facility, or an independent living facility.

If necessary, a nurse liaison is available to help Transitions participants and their families navigate hospitalizations.

Who qualifies for Transitions?
Transitions care is available to any Montgomery County, MD resident with a life-limiting condition who is not eligible or emotionally ready for hospice. Many participants are still undergoing medical treatment, and services are available up to one year.

To learn more about how Transitions can help you or a loved one by contacting JSSA at 301-816-2676.

To learn more about Transitions click here


Are you a caregiver who is a smoker? Would you like to stop?

Given the deadly combination smoking has on the diabetes, I wanted to let you know that
Holy Cross will running a Freedom from Smoking, smoking cessation workshop. It is
a 7 week class held at:

Location:
Holy Cross Health Resource Center Room #14
9805 Dameron Drive, Silver Spring, Maryland 20902

When: 
Tuesdays 7:00 p.m.- 8:30 p.m., May 7 to June 11 (with an additional class held on Thursday May 23).

The class is free.

To register:
Call 301-754-8800
or
Email jane.cashin@holycrosshealth.org


Montgomery Hospice - Community Education

The Truth About Opioid Usage at End of Life-Part Two Thursday

Thursday May 9, 2019
9:00 am - 10:00 am

Location: Brooke Grove Nursing and Rehabilitation (TLC Room)
18131 Slade School Rd
Sandy Spring, MD 20860

For more information or register for this free seminar at
https://MHTruthAboutOpioids.eventbrite.com


Education & Resources
Montgomery Hospice provides diverse education to the community, to professionals and to families. The Montgomery Hospice Center for Learning provides classes, conferences and written material about hospice, palliative care and other end-of-life subjects.

Montgomery Hospice's website contains information for families on advance care planning, and about caring for the caregiver. The website also provides a lot of general hospice information, as well as clinical information and links to research for other professionals. Their bereavement department counselors provide workshops, support groups, articles and referrals. They also offer written publications to the community, with articles about grief, hospice, and clinical end-of-life information.

Please call with questions at 301-921-4400.
or
Visit their website: https://www.montgomeryhospice.org/education-resources

OASIS - Free, Caregivers Support Group (starts May 5)

Washington Metro Oasis - FREE Caregivers Support Group Series  

Wednesday, May 8th – June 26th
10:30am-12:00pm
Washington Metro Oasis
Macy’s Home Store
7125 Democracy Blvd. Bethesda, MD 20817

The Oasis Caregiver Series will offer a place to learn from the experiences of others and to encourage those who are in similar circumstances. The sessions will be facilitated by compassionate professionals. Some sessions will spotlight expert guest speakers on a variety of topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role.
This series is sponsored by Family and Nursing Care. 
Registration is required.

Registration details:
301-469-6800 Press 1, then extension 211 (ask for class #301)

Email  washingtonmetro@oasisnet.org
https://www.oasisnet.org/Washington-DC-area

Senior Event - Vietnamese American Services

Hosted by the Golden Lotus Group


A community event to connect, support, and promote a sense of purpose to isolated and undeserved Vietnamese seniors.


Sunday, 5th of May 2019 • 2 PM

Location: Colesville Presbyterian Church
12800 New Hampshire Avenue
Silver Spring, MD 20904


The Parkinson Foundation of the National Capital Area


The Parkinson Foundation of the National Capital Area invites caregivers to the Chevy Chase Care
partners Group on Monday, May 6 and following. 

It meets weekly on Mondays at the Chevy Chase Presbyterian Church, 1 Chevy Chase Circle.  

Please contact Leon Paparella at (202)966-4450 for more information.  

For information on PFNCA’s support groups in Bethesda, Sandy Spring, Chevy Chase, Rockville and Silver Spring, please visit www.parkinsonfoundation.org.

Do you have an Advanced Care Plan in place?

Do your loved ones know the decisions you want made?

Most of use don't know how or when to begin this conversations. The program will provide the tool to encourage family and friends to take control of these vital future decisions.

Date: Wednesday May 15
6pm-8pm
Location: Larmax Homes,, 9480 Seven Locks Road Bethesda.

This free workshop features M Jane Markley RN who has over 35 years experience in the heathcare field.

RSVP: lynne@larmaxhomes.com


Caregiving Not As Bad For Your Health As Once Thought, Johns Hopkins Study Says

For decades, articles in research journals and the popular press alike have reported that being a family caregiver takes a toll on a person’s health, boosting levels of inflammation and weakening the function of the immune system. 

Now, after analyzing 30 papers on the levels of immune and inflammatory molecules in caregivers, Johns Hopkins researchers say the link has been overstated and the association is extremely small. Caregiver stress explains less than 1 percent of the variability in immune and inflammation biomarkers, they report. 

Their new meta-analysis was published March 10 in The Gerontologist. “We’re not saying that family caregiving can’t be stressful, but there’s a notion that it’s so stressful that it causes deteriorating health and increased mortality. This can lead to fear of caregiving and a reluctance to care for loved ones in need,” says first author David Roth, M.A., Ph.D., professor of medicine and director of the Center on Aging and Health at The Johns Hopkins University. “We’re challenging that narrative as being too exaggerated.”

Caring Matters - Season's of Caring

Seasons of Caring, is an educational series, facilitates constructive conversations in the community about loss, grief and other end-of-life issues. Caring Matters hosts the series four times a year, strives to develop community knowledge and skills around end-of-life and grief related topics that can be applied to daily life.

FREE - Seasons of Caring Film Screening & Discussion:  

Nine To Ninety

Friday, May 17, 2019, 1:00 pm - 3:00 pm

Arts Barn, 311 Kent Square Road, Gaithersburg, MD 20878


Nine to Ninety is the love story of Phyllis and Joe Sabatini, who at age 89 and 90 live in the home of their daughter, son-in-law and young granddaughter. As the family struggles to make ends meet and Joe's health problems escalate, Phyllis becomes determined to free her daughter from the burden of caring for everyone from nine to ninety. When Phyllis makes a difficult decision to move 3,000 miles away to live with their other daughter, she facing parting with Joe, her husband of 62 years. While Joe has become resigned to his ailments, Phyllis yearns to live with agency and independence even with limited resources, and the couple’s surprising choices ignite bigger conversations about how to age with dignity.

View the trailer HERE.

With post film discussion moderated by Judith R. Peres, LCSW-C​
After the film, join Judith R. Peres, LCSW-C, a member of CaringMatters' Board of Trustees and an acclaimed expert in palliative/end-of-life care policy and clinical social work. Ms. Peres brings over four decades of experience and expertise in the theoretical and practical aspects of death and dying, as well as palliative care hospice, long-term services and supports. In her private psychotherapy practice, she works to assist Medicare beneficiaries in navigating the transitions of aging. Her consulting clients have included the Office of Disability, Aging and Long-Term Care in the Office of the Assistant Secretary for Planning and Evaluation (ASPE) at the U.S. Department of Health and Human Services and the Altarum Institute's, Center for Elder Care and Advanced Illness, the Center for Practical Bioethics and the National Institute of Nursing Research. In addition to her work with CaringMatters, Judith is on the Board of Directors of the Social Work Hospice and Palliative Care Network and is a Commissioner of Aging for Montgomery County, Maryland.

Senior Housing and Aging in Place Resource Fair

Hosted by Montgomery County Recreation


Wednesday May 15, 2019 
10am - 2pm

LOCATION: Holiday Park Senior Center
3950 Ferrara Drive, Wheaton

The event will provide County residents will information need to help you decide whether to stay in your current home or to downside to your next one.

FREE ADMISSION
  • Exhibitors Speakers
  • Prizes and giveaways
  • Cafe Open for Lunch
  • and much more

MD Scam Alert: Cons That Steal Millions From Aging Parents

Reported and written by Beth Dalbey, Patch National Staff 

Con artists targeting aging Maryland residents steal millions of dollars. Here are the most common scams in the state. Scammers posing as IRS agents is the most frequent scam targeting Maryland's elderly residents, authorities say.

There's a strong chance your parents or grandparents have already gotten a call or two trying to scare them into forking over their money. Some thieves pose as grandchildren who have been jailed or stranded in need of cash, while another ploy is to pose an Internal Revenue Service agent demanding gift cards to settle bogus tax claims.

See below for tips on what you can do right now to protect yourself and your relatives.

The "grandparent scam," for example, tries to trick elderly residents into believing their grandchild or another loved one has been thrown in jail, kidnapped or faces some other immediate peril that requires an immediate wire transfer of money or even an iTunes gift card. Clever con artists use sophisticated technology that includes recordings of the supposedly ransomed grandchild's voice, making the calls seem frighteningly real.

In another version of the scam, someone pretends to be the loved one — accounting for the change in voice by claiming a broken nose.

The scammers were convincing enough to steal $42 million from their victims over a recent 15-month period, according to a report to the Senate Special Committee on Aging, which is looking into scams against some of the nation's most vulnerable. And $42 million is just a conservative estimate of actual losses in the grandparent scam.

"That's outrageous, isn't it?" said Kathy Stokes, the director of AARP's Fraud Prevention Program. "They were probably asking for relatively small amounts of $500."

In Maryland, the top scams targeting the elderly are:

· IRS Impersonation Scam
· Computer Tech Support Scams
· Impending Law Suit Scams
· Health-Related Scams
· Unsolicited Phone Calls

Residents of our state made 62 complaints to the Senate Special Committee on Aging Fraud Hotline in 2017, but that figure does not represent reports that might have been made to state attorneys general offices and other watchdog groups.

'IRS, IRS, IRS To, Boom, Social Security'

Con artists quickly change tactics. Scammers stole $65 million from the elderly alone through the IRS impersonation scam over a three-year period ending in 2018, but the volume of calls dropped dramatically after a series of high-profile arrests, according to the Senate Special Committee on Aging.

It's as if con artists "turned over a page in the imposter script, and overnight, it went from IRS, IRS, IRS to, boom, Social Security," Stokes said. "It just exploded."

Crafty scammers spoof 202-area-code federal-government office numbers to make the calls look like the real thing, then use a scam to perpetuate a scam, telling their targets their Social Security account has been hacked, and they need the Social Security number to reinstate it before benefits are lost, Brauer of the National Council on Aging said.

"You worry about, 'oh no, my account,'" he said.

Clever identity thieves pose as representatives of banks, credit card companies, creditors or government agencies and try to get their targets to give up sensitive information like account numbers, Social Security numbers, mothers' maiden names, passwords and other identifying information. There are some easy ways to spot a scam call, but the most important thing people can do is hang up immediately and then call back at the number on an account statement or in a phone book.

The Social Security scam now supersedes the IRS impersonation scam in frequency of calls, Stokes said.

In Maryland, victims had lost $1.8 million to the IRS impersonation scam as of Jan. 31, 2018.

A scammer duped an Annapolis resident in July 2018 by claiming to call from the Internal Revenue Service and demanding payment for taxes. To pay the bogus tax claim, the resident purchased gift cards and then called the scammer back to read the numbers, Annapolis Police said.

A day after he gave the scammers the gift card numbers, the resident said he received a phone call from someone claiming to be from the police department, who told he needed to pay more money or he would be arrested. The Caller ID displayed the Annapolis Police Department's administrative phone line, 410-268-9000. This time the resident did not purchase gift cards.

Police say this is a fraud using Caller ID spoofing. "The IRS will not call you and demand payment using gift cards. We will not call and tell you that you have a warrant and that you need to send us money or buy gift cards," says the police department.

The "grandparent scam" is one of several in the arsenal con artists use in a $37 billion annual industry that targets about 5 million older Americans each year, according to government data

Overall, the top 10 scams on elderly Americans are:
  1. IRS impersonation scams
  2. Robocalls / unsolicited phone calls
  3. Sweepstakes / Jamaican lottery scam
  4. "Can you hear me?" scam
  5. Grandparent scam
  6. Computer scam
  7. Romance scam
  8. Elder financial abuse
  9. Identity theft
  10. Government grant scam 

'Simple, Yet Very Devious'

Aging Americans are con artists' targets of choice, partly because they're seen by scammers as vulnerable, but primarily because of a perception "they're sitting on piles of money," said Randy Brauer of the National Council on Aging.

The "grandparent scam" is "simple, yet very devious" in that it "exploits that relationship a grandparent has with a grandchild," Brauer said.

Several of his colleagues' parents or grandparents have received these calls, Bauer said, and they were able to keep scammers on the line while verifying the safety and whereabouts of a younger relative supposedly in a bind.

It may seem like common sense that "if your kids is really in trouble, they're not going to get an iTunes gift card to get out of jail," Brauer said, but the ruse works when con artists press the point and pass gift cards off as the quickest way to get the child out of harm's way or as an official form of government tender.

The terrified grandparent may think, "this is the new digital age; this is how I'm supposed to do this," he said.

The Federal Trade Commission fielded almost 15,000 complaints about the scam in 2016, but the true number of older Americans preyed upon is unknown. The problem with reporting, Stokes says, is that victims risk heaping on more emotional abuse if they report it. That comes from decades of society treating elderly people reeled in by scammers as feeble and incompetent rather than as crime victims.

Mom And Dad, Can We Talk?
Stokes has a script for her own mother in the event she gets a call about the grandparent scam — or any one of several that try to emotionally rattle elderly Americans into giving up Social Security or Medicare account numbers by telling them their benefits are in peril.

"I'm having tea with Officer Brady," Stokes instructed her mother to say. "I can't talk right now."

What Stokes has done is good advice for anyone looking after elderly relatives, though convincing her mom to admit she needed a plan wasn't an easy sell. Stokes's mom is armed with more knowledge about fraud than most aging Americans by virtue of her daughter's job. "But sometimes she won't listen to me," Stokes said.

"Maybe your mom isn't going to listen because she's being obstinate — go to the Fraud Watch Network, get that tipsheet, print that out and tell them, 'If you don't believe me, read this,'" she advised. "Maybe that will help you break through."

Though delicate and difficult, no one looking after an aging parent or grandparent should put off the conversation, Stokes said.

"Growing up, my mom and dad told me not to talk to strangers," she said. "It's time for us to remind our parents to be suspicious and engage their inner skeptic."

______________

What you can do right now to protect yourself and your relatives:
  • Be leery about anyone calling on the phone about any emergency. Get a phone number to call back and verify the whereabouts and safety of the person the call is about.
  • Never give out Social Security, Medicare or financial account information over the phone.
  • In general, avoid answering calls from numbers you don't recognize.
  • Don't confirm any personal information. Avoid saying "yes" to any question, as calls may be recorded and the answer can be used as consent for a purchase you didn't request.
  • Don't press any numbers to stop calls. That will likely increase the number of robocalls you get, signaling to the scammers they've reached an active number.
  • Change your voicemail message so it doesn't reveal your name or other personal information. If you want a legitimate caller to know they've reached you, go ahead and put your phone number on the message.
  • Don't return calls that claim to be from the IRS, the Social Security Administration, your bank or a local police or sheriff's department. If you think the message is legitimate, don't return the number left on a voicemail. Instead, look up the legitimate phone number.
  • Register both your landline and your cellphone numbers on the Do Not Call Registry
  • Report robocalls and other unwanted calls with the FTC, by phone at (888) 382-1222 or (877) 382-4357.
  • The FCC also has tips on how to stop unwanted and illegal robocalls.

Maryland State Government
Lydia L. Williams - Program Manager
Guardianship, Legal Services and Elder Abuse Programs

Maryland Department on Aging
301 W. Preston Street, Room 1007
Baltimore, MD 21201
410-767-4665 Direct
410-333-7943 Fax
www.aging.maryland.gov








Home Alone Revisited Study Offers Closer Look at Special Issues that 20 million Family Caregivers Face

Published by AARP 

Author: Susan Reinhard
When AARP’s Public Policy Institute (PPI) conducted its Home Alone study in 2012, the outcome was the first national look at the evolving experience of family caregivers—who are being asked to perform more complex medical/nursing tasks than ever before, who experience a high degree of stress in their role, and who historically have not even been considered part of the health care team. Complex tasks run the gamut from administering many medications, including injections, to changing dressings and handling medical equipment. This is essentially “skilled nursing care”—the skills I chose to learn to do as a nursing student. It is also what I taught family members, neighbors and friends when I was a visiting nurse. This 2012 study was an exploration of how many caregivers are performing these tasks, how they learn to do them and how they are reacting to these responsibilities. We learned much.

To view the entire report, click here

Alzheimer’s Association, National Capital Area Chapter - Early-Stage Social Engagement Programs - Memory Cafes

Alzheimer’s Association Memory Cafes offer a fun and relaxed way for people living with early-
stage memory loss to get connected with one another through social events that promote interaction and companionship.


Pre-registration required.
Please contact Sheila Griffith at 240.428.1342 or sagriffith@alz.org


1st & 3rd Mondays, 12:00-1:00pm 
Rockville Senior Center
1150 Carnation Dr, Rockville, MD 20850

Last Thursday of each month, 2:00 – 3:30 PM
Leisure World of Maryland

3700 Rossmoor Blvd, Silver Spring, MD 20906

2nd Thursdays, 10:00 – 11:30am 
White Oak Community Recreation Center
1700 April Lane, Silver Spring, MD, 20904

4th Wednesdays, 3:30-5:00pm
Olney Library

3500 Olney Laytonsville Rd, Olney, MD 20832

1st Friday 2:00-3:30
Oasis at Macy’s Home Store

7125 Democracy Boulevard, Bethesda, MD 20817



Alzheimer's Association Care Consultation Services
Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org

Alzheimer’s Association, National Capital Area Chapter - Support Groups


Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are 
facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.

1st and 3rd Friday at 11:45 a.m.
Bradley Hills Presbyterian Church 
6601 Bradley Boulevard, Bethesda, 20817  
Contact: Elaine Byergo 301.906.2520, Lynn Meltzer 301.530.3551 

2nd Saturdays at 10:30 a.m.
Brighton Gardens of Friendship Heights 
5555 Friendship Blvd, Chevy Chase, 20815 
Contact: Terri Adams and Nicoline Rademacher 301.656.1900 

2nd and 4th Thursdays at 6:30 p.m.
Gaithersburg Library
18330 Montgomery Village Ave, Gaithersburg, MD, 20879 
Contact: Kim Painter kim.alzassoc@gmail.com 301.467.2157, Joan Quinlan joan.alzassoc@gmail.com, 301.401.3145 

1st Tuesday at 6:30 p.m. 
Arden Courts of Kensington 
4301 Knowles Avenue, Kensington, 20895 
Contact: Agnes Collins 301.598.4118 

3rd Tuesdays at 7:00 p.m.
Sunrise of Rockville 
8 Baltimore Rd, Rockville, 20850 
Contact: Carole Ashendorf: csa9606@gmail.com 281.216.0940 

3rd Wednesday at 3:30 p.m.
Brooke Grove Rehab and Nursing 
18131 Slade School Road, Sandy Spring, 20860 
Contact: Bill Neely 301.924.5176 ext 1312, Laura Rounds 301.260.2300 

1st Tuesday at 2:30 p.m. 
Arden Courts of Silver Spring 
2505 Musgrove Road, Silver Spring, 20904 
Contact: Wendy Johnson 240.413.8690 

(Three groups for adult children)
Mondays at 6:00 p.m., Tuesdays at 3:00 p.m., Thursdays at 10:00 a.m.
Holy Cross Resource Center 
9805 Dameron Drive, Silver Spring, 20902 
Contact: Sister Kathy Weber 301.754.7152 

(Three groups for spouses) 
Wednesdays at 10:00 a.m., Thursdays at 3:00 p.m., Fridays at 10:00 a.m.
Holy Cross Resource Center 
9805 Dameron Drive, Silver Spring, 20902 
Contact: Sister Kathy Weber 301.754.7152 

1st and 3rd Wednesday at 3:00 p.m. 
Leisure World on Georgia Avenue
Interfaith Chapel Library, 3680 South Leisure World Boulevard, Silver Spring, 20906 
Contact: Sunny Grunder 301.438.2446, Christina Green 301.570-0525 



Alzheimer's Association Care Consultation Services
Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions. 

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org 


Alzheimer’s Association, National Capital Area Chapter - Education Programs

May 6th, 10:00 – 11:00 am 

10 Warning Signs of Alzheimer’s (during Active Aging Expo)
Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. This program is designed to help people recognize common signs of the disease and know what to watch for in themselves and others.
Open Program
Activity Center at Bohrer Park 506 S. Frederick Ave. Gaithersburg, MD 20877

May 15th, 11:00 am – 12:00 pm 10 Warning Signs of Alzheimer’s DiseaseAlzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. This program is designed to help people recognize common signs of the disease and know what to watch for in themselves and others.
Open Program
The Peoples Community Baptist Church 31 Norwood Rd. Silver Spring, MD 20905

May 28th, 11:00 am – 12:00 pm Healthy Living for your Brain and BodyAt any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health, keep our brains well and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with healthy aging. This program is designed for individuals of any age who are looking for information and hands on tools to help incorporate recommendations into a plan for healthy aging.
Open Program
Kentlands Manor Senior Apartments 217 Booth St. Gaithersburg, MD 20878
All classes are open to the public unless indicated otherwise and do not require registration


Alzheimer's Association Care Consultation Services Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org

Caregiver Support Group, Ingleside at King Farm

Ingleside at King Farm hosts its regular Caregiver Support group.

Supporting and discussing the needs and experiences of family or spouse caregivers of persons with dementia. Group is inclusive of all types and stages of dementia-related diseases, including early on-set.

Meets: Every 1st and 3rd Thursday of each month.
6:30pm to 8pm

Location of event: Ingleside at King Farm, Derwood Room (ask for location on arrival).

Registration/RSVP’s: None required

Contact details: Pamela Mills
Phone: 301-407-2047
Email: pmills@inglesideonline.org

Monday, April 1, 2019

Senior Planet Montgomery - Spring Classes

A Few Seats Are Open for Senior Planet Montgomery’s Free Technology Classes Starting April 9
Registration is open for Senior Planet Montgomery’s spring classes. A few seats are available for free classes starting Tuesday, April 9, at the Margaret Schweinhaut Senior Center at 1000 Forest Glen Road in Silver Spring.

The classes offered include:
  • Wellness Essentials – participants learn to utilize technology and movement to build a foundation of safe exercise, nutrition, and mental health.
  • Ready, Set, Bank – participants learn online banking so that they can decide if it might be right for them.
  • Startup! – participants learn to get their small business off the ground utilizing online resources for branding, marketing, and fundraising.
  • iPad Basics – participants learn the basics of operating the Apple iPad: using email, internet searching, downloading apps, connecting with others, and much more.

Classes meet twice a week over the course of five or 10 weeks, depending on the course. Designed for learners age 60 and older, these courses train participants to confidently use technology to improve their financial security and health; open a new business; improve their ability to live independently; or just use the internet for better daily living.

Montgomery County offers course instruction, books, and devices to use in class available, at no charge, to participants.

Prospective students may enroll in a course by calling 240-777-8085; or they may register in-person at the senior center.

For more information about Senior Planet Montgomery and to view other spring course offerings, visit seniorplanet.org/montgomery, or contact the team at: 240-753-0676 or via email at mocoinfo@seniorplanet.org.

OASIS - Caregiver Support Group Series

Washington Metro Oasis - FREE Caregivers Support Group Series  

Wednesday, May 8th – June 26th
10:30am-12:00pm
Washington Metro Oasis
Macy’s Home Store
7125 Democracy Blvd. Bethesda, MD 20817

The Oasis Caregiver Series will offer a place to learn from the experiences of others and to encourage those who are in similar circumstances. The sessions will be facilitated by compassionate professionals. Some sessions will spotlight expert guest speakers on a variety of topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role.
This series is sponsored by Family and Nursing Care. 
Registration is required.

Registration details:
301-469-6800 Press 1, then extension 211 (ask for class #301)

Email  washingtonmetro@oasisnet.org
https://www.oasisnet.org/Washington-DC-area

Art Adventures in Montgomery County, hosted by Arts for the Aging

SPECIAL EVENT
Giving Voice to Memory - An AFTA Community Look-In
Date: Wednesday, March 27, 2019
Time: 11:00 a.m.
Location: Long Branch Community Center, 2nd floor

 8700 Piney Branch Rd., Silver Spring, MD 20912

All are welcome! No RSVP required.

In celebration of Women's History Month participants in AFTA Teaching Artist: Candace Wolf's storytelling series "Giving Voice to Memory" have been telling personal stories of what it means to be a woman. Join us for a sharing session to hear from diverse older voices from your local community.

CoOPERAtion
Date: Wednesday, April 3, 2019
Time: 11 a.m.
Location: Long Branch Community Center
AFTA Teaching Artist: Peter Burroughs
Explore the world of opera with a professional tenor. Participants will experience musical selections and live performance from their favorite operas while learning about music, sharing stories, dressing in costume, moving to music and, of course, singing.

Looking Out Loud
Date:
Monday, April 8, 2019
Time: 11 a.m.
Location: Long Branch Community Center
AFTA Teaching Artist: Donna McKee
By viewing artwork and sharing observations and responses, participants consider various ways that art reflects universal themes and life experiences. During this shared creative process, each person may express their own interpretation of artistic themes, ranging from the inner world conveyed by a portrait to the beauty and wonder of nature portrayed in landscape paintings from ancient China or desert scenes by Georgia O’Keeffe.

The Shape of Things
Dates:
Fridays, April 5 and April 12, 2019
Time: 11:00 a.m.
Location: East County Community Center
AFTA Teaching Artist: Marcie Wolf Hubbard
Create original works of art using a variety of materials! Artist Marcie Wolf Hubbard guides participants in creating collages and memory boxes using “up-cycled” material such as post cards, paper scraps, fabric and jewelry.


Caring for Our Aging Parent and Ourselves, Mindfully: A Workshop for Adult Children

A Workshop for unpaid family caregivers of an aging parent


Date: Saturday May 11, 2019
Time: 10am-12noon
Location: Jane Lawton Community Recreation Center

Registration Essential: Click here

Description: Our ability to care for our aging parents is often complicated by layers of deeply held feelings, emotional reactivity, and inner conflicts, such as love, fear of loss, guilt, old resentments. These complications, in turn, can cause added stress and fatigue. In this experiential workshop, you will join other adult children – in the safe space we create together – to become more aware and understanding of the inner forces shaping your caregiving experience, develop some “mindful” strategies for taking care of yourself and your needs, and gain confidence in your inner resources and abilities to navigate caregiving with greater equanimity, wisdom and compassion.

Facilitated by: Paula Stone—who cared for her aging mother—has had a lifelong interest in personal growth and healing modalities. She is the author of a commercially published self-help book; an award-winning playwright; an experienced support-group leader and trained facilitator; and a longtime practitioner of mindfulness meditation which has included completion of a yearlong mindfulness intensive. She currently leads workshops for adult-children—and facilitates family meetings—about parental caregiving; and her new full-length play Because She’s My Mother is about an adult daughter’s struggles—to balance her life, face loss, and let go—as she cares for her failing mother. Paula is retired from the World Bank, where she serves on the steering committee of the retirees’ “Members Helping Members” program; she has a PhD from MIT.

NAMI - Support Groups

The National Alliance on Mental Illness (NAMI) provides outstanding support groups throughout the
County.

These FREE programs will be helpful for caregivers, and those they care for.

Get in touch with NAMI!
(301) 949-5852 info@namimc.org


Monday, April 1st 
7:00 PM - 8:30 PM (Meets every Monday)
Connection Recovery Support Group 
MEDSTAR MONTGOMERY HOSPITAL MEDICAL CENTER BUILDING
Ground Level (below lobby) Conf Room A/B
18101 Prince Philip Dr., Olney, MD 20832

Tuesday, April 2nd
7:00 PM - 8:30 PM (Meets every Tuesday)
Connection Recovery Support Group
NAMI MC PROGRAM OFFICE
11718 Parklawn Dr., Rockville, MD 20850

Thursday, April 4
7:00 PM - 8:30 PM (Meets every 1st and 3rd Thursday of the Month)
Parent Family Support Group
ST. ANDREW LUTHERAN CHURCH
LOWER LEVEL PRAYER ROOM 109
15300 New Hampshire Ave, Silver Spring, MD 20905

Thursday, April 4
7:00 PM - 8:30 PM (Meets every 1st and 3rd Thursday of the Month) 
Connections Recovery Support Group
MC DEPARTMENT OF HEALTH & HUMAN SERVICES, SILVER SPRING CENTER
Child & Adolescent Health Services,
Woodside Room, 1st fl 8818 Georgia Ave., Silver Spring, MD 20910
*By Ballard St., free parking in lot*

Friday, April 5
7:00 PM - 8:30 PM (Meets the 1st and 3rd Friday of every month) 
Spouse Family Support Group
NAMI MC PROGRAM OFFICE
11718 Parklawn Dr., Rockville, MD 20852

Saturday, April 6
10:30 AM - 12:00 PM (Meets the 1st Saturday of every month)
Family Support Group
NAMI MC PROGRAM OFFICE
11718 Parklawn Dr., Rockville, MD 20850


Connection Recovery Support Groups are for individuals who are living with mental illness. Family Support Groups are for individuals who have a loved one living with mental illness. All Support Groups hosted by NAMI are FREE and NO REGISTRATION is required.

Over 50 & Looking for Employment?

RETOOL, RECHARGE, REINVENT 

Monday, April 15, 2019 • 10am–3pm 
Bethesda North Marriott Hotel & Conference Center 
5701 Marinelli Road, Bethesda, Maryland 

Easy access via the metro redline — White Flint metro stop. 
* Parking: the Maryland garage requires vouchers, and JCA will provide them

For many caregiver's they have either lost their job or needed to stop working so they could provide care for a loved one. There comes a time when full time caregiving is no longer required and some caregivers still seek to be earning an income and be active in the workforce.

Thankfully every year JCA in partnership with Montgomery County and many sponsors host a large 50+ Employment Fair.

At this FREE event you can:
  • network with area employers and community resource organizations
  • get a free résumé review
  • come away with new job-search skills
  • speak with recruiters
  • learn about local classes and other supports that will help in the job search

There are dozens of employers with available jobs and community resources to help with your employment search.

Senior Housing & Aging in Place Resource Fair

Wednesday May 15, 10am-2pm
Holiday Park Senior Center, 3950 Ferrara Drive, Wheaton

Hosted by Montgomery County's Dept of Recreation

Come and gain information you need to decide whether to stay in your current home or to downsize to our next one. Program is FREE and will feature:

  • Exhibitors
  • Speakers
  • Prizes and Giveaways
  • Cafe will be open for lunch
  • and much more




OASIS - Spring and Summer 2019 Lifelong Learning classes


It's time to register for Spring and Summer 2019 classes with OASIS

Are you retired and looking for ways to get involved in the community? Join us for exciting classes and volunteer opportunities. From history to yoga to music and more, it's your time for a new adventure with Washington Metro Oasis.

Click here to visit the OASIS webite

Life Long Learning with Live and Learn Bethesda


Live & Learn Bethesda is a non-profit organization that provides classes to the community—and that community includes folks from all over! You don’t have to live in the Bethesda, Md., area to partake in their wide range of program content. Live & Learn seems to really be dedicated to educating and enriching the community.

Through interesting, informative and stimulating classes for people of all ages. Lifelong learning is for families, neighbors and friends and a terrific opportunity to make connections, share interests, and enrich themselves in a wide variety of classes.

Click here to visit their website

Diverse Support Groups through Iona


Are you a family caregiver who is feeling overwhelmed, or anxious, or sad — or all three? Are you struggling with the mixed emotions that come with aging?

Iona support groups offer a much-needed anchor by providing you a space to connect with others experiencing similar situations. Come vent, share stories, and learn coping strategies.

Facilitated by Iona professionals, our support groups give participants the opportunity to:
  • Find emotional comfort and moral support
  • Gain practical advice
  • Compare notes on resources
  • Talk honestly and confidentially with others going through the same thing
Descriptions for support groups are below:

Pre-registration is required for our support groups. Please contact us to learn more about availability, speak with a facilitator, and register. Call (202) 895-9448, and ask to speak with our Helpline.

Silver Circles
Peer-led support groups for DC residents who are over 60 and identify as LGBTQ.
Each group meets twice a month. Come connect with other LGBTQ peers, create a safe space to talk about issues that impact you, and build support to help navigate challenges.
Silver Circles is a joint project between Whitman-Walker Health, Max Robinson Center, and Iona Senior Services.
It is free thanks to the support of the DC Office on Aging.
For more information about registration, location, and dates, please email mmitchell@whitman-walker.org or call (202) 939-7646.

Lunchtime Support Group for Family Caregiver
Meets at Iona on the second Thursday of each month from 12 – 1:30 PM. Free.
Pre-registration required for this group. Call (202) 895-9448 for more information.
This support group is for spouses, partners, adult children, and others who are coping with the emotional and physical challenges of caregiving.

Iona/Alzheimer’s Association Support Group for Adult Children Caring for Parents with Memory Loss
Meets at Iona on the second and fourth Wednesday of every month from 6 – 7:30 PM. Free.
Pre-registration required for this group. Call (202) 895-9448 for more information.
Whether your parents are living in this area or are far away, and whether they are appreciative or resistant to your assistance, join us for mutual support and practical caregiving strategies, and ways of coping.

Support Group for People Caring for Their Spouse or Partner
Meets at Iona on the first and third Tuesday of every month from 12:30 – 2 PM. Free.
Pre-registration required for this group. Call (202) 895-9448 for more information.
This group is for people who provide care and support to their spouse or partner who has a chronic or acute illness. You’ll be able to share your experience, get support, learn caregiver tips, and connect with helpful resources.

Transitions in Aging Support Group
Meets at Iona on the first and third Thursday of each month from 12:30 – 2 PM. Free.
Donations are appreciated. Pre-registration required for this group. Call (202) 895-9448 for more information.
This group provides a confidential and welcoming setting for people aged 60+ to meet and share their experiences, get support from each other and Iona’s social workers, make connections with new people and build community, and discover coping strategies and helpful resources to live more fully.

Low Vision Support Group
Meets at Iona on the first and third Thursday of each month from 10 – 11:30 AM. Free. Pre-registration required for this group. Call (202) 895-9448 for more information.
Individuals with low vision – those who are not completely blind – are welcome.

Parkinson’s Support Group
Meets at Iona every Friday from 11 AM – 12 PM. Free. Pre-registration required for this group. Call (202) 895-9448 for more information.
In partnership with the Parkinson Foundation of the National Capital Area, Iona offers a support group for people with Parkinson’s. Eligibility: individuals with Parkinson’s, not caregivers.

Winter Growth Support Group

Hosted by Winter Growth Adult Medical Day Program

4th Thursdays
4:30-6:00 pm

(pre-registration essential)

Caregiver Support Groups give families the opportunity for emotional support, practical caregiving techniques, and education. Our licensed social workers and guest speakers provide information related to disease progression, symptoms, treatments, and resources. Creative problem solving among caregivers themselves helps to ease the way for all. Sharing the pain, frustration and, often, guilt associated with being a caregiver is critical for mental health. A healthy dose of laughter at some of the situations caregivers experience is also healing to the spirits of those who have taken on an enormous task. Motivated by love, these family caregivers face a daily roller coaster of sadness and joy as they reach out to their loved one. Winter Growth, in turn, reaches out to caregivers to support them in their mission.

Location: 18110 Prince Philip Drive Olney, MD 20832
For more information: 301-774-7501

Well Connected - phone based lifelong learning


As a caregiver you may not always have the time or ability to leave the house to participate in lifelong learning, sharing your knowledge, and caregiver support groups. Also, you may be caring for a loved one who may appreciate a "no stress" opportunity to keep engaged. No need to dress up either!

Thankfully there are telephone based programs, designed for older adults, that offer outstanding classes and conversation groups.
Click here to learn more about Well Connected.

CONNECT FROM ANYWHERE
Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by phone from wherever you are at no cost to you.

SOMETHING FOR EVERYONE
Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 days a year, so there’s always a chance to connect.

HOW DOES IT WORK?
Well Connected members call in via a toll-free number at a set time each week, with some groups also offering the option to connect via computer, tablet, or mobile device. Most groups last 30 minutes to an hour with around 12 participants. Newcomers are always welcome! If you don’t feel like talking at first, you’re welcome to just listen as long as you’ve let the group know you’re there.
All programs are hosted by non for profits and/or local government.

Older adults across the United States are welcome to join the wonderful programs.
Click here to view the Spring catalog.


Here are just a few programs.

Senior Center Without WallsBased out of San Francisco, founded in 2004 and going strong Click here for website

DOROT University Without WallsBased out of New York City and provide sessions in English and Russian. Click here for website

Lifetime Connections Without WallsBased out of Austin Texas. Click here for website

Mather LifewaysBased out of Chicago Illinois.Click here for website

Pulmonary Support Groups (inc.via phone)

Support. Friendship. Hope.
Living with a rare disease can sometimes feel lonely. But you are not alone.

PHA has a strong network of local support groups and an active online community. By reaching out to people who’ve been there, you will find fast PHriends who offer support, information and hope for the future. You can connect with the community however you prefer, whether that’s on the web, on the phone, or in face-to-face support group meetings. Click here to visit the PH website.

PHA Caregiver Online Community 
Connect with other caregivers of PH patients online with myPHA, our social network for the PH community. The private group for caregivers will connect you to others like you and offer a space for discussion and support. Join now

PHA Caregiver Mentors
PHA’s Mentor Program includes a team of caregivers who are ready and eager to answer your questions by email. They can’t provide medical advice, but they can share their experiences caring for loved ones with PH and help you find resources to ensure your loved one receives the best care possible. Email a caregiver mentor

Local Support Groups
PHA Support Groups offer knowledge, support, hope and empowerment. There are more than 230 support groups and at least one new group is added each month. You are not alone and there’s a good chance there’s a group meeting near you. Find a local support group

Find Caregiver-to-Caregiver Support
Meet other family members and friends whose loved ones have been diagnosed with pulmonary hypertension in one of our virtual or local support groups.
Connect by phone
Connect by email
Connect in person





Caregiver Support and Loss of a Loved One

Helping People Grow Through Grief and Mourning (In-Person)  

Wednesday, March 6, 2019
9:00am - 10:00am
For more info or to register for this free seminar, go to
https://mhhelpingpeoplemarch.eventbrite.com

Complementary Therapies: Nurturing Through the Senses (Online)
Tuesday, March 26, 2019
12:00pm - 1:00pm
Presented by Sandra Lavengood, MHSA, LMT
For more information or to register for this free seminar, please visit:
https://MHComplementaryMarch2019.eventbrite.com


Education & Resources
Montgomery Hospice provides diverse education to the community, to professionals and to families. The Montgomery Hospice Center for Learning provides classes, conferences and written material about hospice, palliative care and other end-of-life subjects.

Montgomery Hospice's website contains information for families on advance care planning, and about caring for the caregiver. The website also provides a lot of general hospice information, as well as clinical information and links to research for other professionals.

Their bereavement department counselors provide workshops, support groups, articles and referrals.

They also offer written publications to the community, with articles about grief, hospice, and clinical end-of-life information.

Please call with questions at 301-921-4400.
or
Visit their website: https://www.montgomeryhospice.org/education-resources








Holy Cross Caregiver Resource Center


The Holy Cross Caregiver Resource Center is a wealth of information and supportive services for caregivers. If you’re living with aging parents, or caring for a loved one or friend, the center is your go-to resource for support, education and the latest on healthy aging, and disease diagnosis and treatment.

Ongoing Support Group for Adult Children
Adult children of all ages who are caring for ill and/or aging parents are invited to discuss problems, share idea and benefit from the support of those who are traveling the same caregiving journey.
Monday, 6:00pm to 8:00pm
Tuesday, 3:00pm to 4:30pm
Thursday, 10:00am to 11:30am
Location: Holy Cross Resource Center, 9805 Dameron Drive, Silver Spring, Md.

Support Group for Caregivers of Seniors diverse elders
This group is held upper Montgomery County and offers support for caregivers of all ill and/or aging seniors.
1st/3rd Tuesday, 2:00pm 3:30pm
Location: Gaithersburg Upcounty Senior Center

Support Group for Spouses
Spouses who are caring for ill and/or aging spouses maybe facing the loss of their life's partner, coping with role reversal in their marriage, and much,much more. Bonding within the groups sometimes even helps with the loneliness along the journey.
Wednesday, 10:00am to 11:30am
Friday, 10:00am to 11:30am
Thursday, 3:00pm to 4:30pm
Location: all these groups: Holy Cross Resource Center

Telephone Support Group
This group was created for spouses and adult children who are unable to attend a group in person. Sharing problems and solutions as well as caregiver bonding still occurs.
Tuesday, 6pm to 7:30pm.
Call: 301-754-7152 in advance to obtain the access numbers.

Click here to register for a Holy Cross Caregiver Resource Center class or support group
or
Call Sister Kathy Weber at 301-754-7152 for more information and to register.

Care-Connect Support Groups


A Monthly Gathering for Caregivers — with Facilitator Leslie Mason, LCSW-C

2nd Monday of every month • 6:30pm-8:00pm • Light refreshments served

Caregiver Connect offers the opportunity to connect with other caregivers and discuss common challenges in a welcoming, private setting. It also features educational topics, such as Juggling
Caregiving, Advanced Care Planning, and Coping with Loss.

Leslie Mason, LCSW-C, a Care Manager for Seabury Resources for Aging, will lead the program. Leslie brings over 18 years of experience in care coordination, advocating for clients, and looking for opportunities to enhance their quality of life.

Location: Kensington Park Senior Living: 3620 Littledale Road Kensington, MD 20895
RSVP to 301-946-7700

Hope Connections for Cancer Support


Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and physical impact of cancer through professionally facilitated programs of emotional support, education, wellness and hope – all provided free of charge.

Their Montgomery County program is located in a historic home in Bethesda where people affected by cancer can escape the clinical environment to connect with and learn from each other.
Their second “home” is located in Landover.

At both locations they provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help to rebuild core strength and reduce the high level of stress that comes with a cancer diagnosis.

Their programs are available to anyone affected by cancer, regardless of their cancer diagnosis, stage of disease, age, economic status, race, religion, sex or where they receive their medical care. Our overarching goal is for no one in the Washington, DC metro area to have to face cancer alone.

Click here to learn more about Hope Connections for Cancer Support and their programs.

National Public Health Week 2019

Each year, National Public Health Week is held the first full week of April. This year, National Public Health Week is April 1-7. National Public Health Week is an opportunity to recognize the contributions of public health and highlight issues that are important to improving our nation's health.

As part of this national effort, the Department of Health and Human Services in partnership with Healthy Montgomery, will convene a county-wide health fair. Instead of a traditional health fair at one central location, events will be held across the county throughout National Public Health Week.

Organizations have been invited to host a health-related event at their facility or within their local community. 

Healthy Communities – Caring for Caregivers

Monday, April 1 – 5:30 - 7:30 pm
Location: CHI Health Care (CHI), 15001 Shady Grove Road, Third Floor

Description: CHI Health Care will host an evening of learning and discovery to address Healthy Communities by supporting care for caregivers. Their team of medical providers will focus on handling stress, aches and pains associated with our modern lifestyle through natural methods of self-massage, auricular acupuncture and acupressure, as well as discussing lifestyle habits. Healthy seasonal snacks selected by our dietitian will be provided to inspire the connection to mind, body and spirit.

To RSVP contact: jwalton@chihealthcare.org or call 301-355-2028
Additional Information: This event is free to the public.