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Welcome to Live & Learn
Bethesda. As we continue to observe the Covid-19
restrictions, all of our classes will be presented online
using the Zoom video conferencing platform.
We are still preparing our Fall
catalog and we will notify you when the catalog is available to be
viewed and downloaded later this month. We will not be mailing a
Fall catalog. Our exercise classes start on September 7th and you
can register for these classes now by clicking the class number
below.
Class Registration
The first step is to click the Class link
below for each of the classes that you want to attend or
click Register to go the RezClick registration
page and sign up for classes. Once you have registered for
classes you will receive an acknowledgment email from RezClick.
One day prior to each class that you have signed up for you
will receive an email with the link to join the Zoom
webinar. You can join the webinar with your
PC/Mac/Tablet/Smartphone.
If you
have any questions about signing up for classes please send them
to info@liveandlearnbethesda.org
or call 301-740-6150
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Seniors - Get Fit and Have Fun Too!
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Get fit, have fun, all while
moving to the music! The workout combines aerobic movement,
strength training, flexibility and balance work all in 1 great
class. We will use hand weights, cans or water bottles for
resistance training. Please have a chair nearly for seated or
standing support. Each class begins with aerobic
movement and strength training intervals . We will end with
a cool down stretch, balance and relaxation. Become your own
“best motivator “- this is an exercise class that you will enjoy
and make you fit and fabulous! Please have a
chair, towel and water bottle.
Gail
Sander, AFAA Certified Group Exercise Instructor and Personal Trainer,
Silver Sneakers Certified
Mondays 1:00
PM to 2:00 PM
Sep
13,20,27 Oct
4,11,18,25 Nov
1,8,15,22,29 Dec
6,13
14
Sessions $140 Class 1678
Thursdays 1:00
PM to 2:00 PM
Sep 9,16,23,30 Oct
7,14,21,28 Nov
4,11,18 Dec
2,9,16 No Class Nov
25
14
Sessions $140 Class 1681
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Qigong/Tai-Chi 24
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At any age you can learn and
become proficient in Tai-Chi, an ancient form of meditative
exercise originated in China. Tai-Chi is recognized by
slow and energizing movements practiced by millions of people
around the world to improve and maintain good health. This class
is designed to improve the skills and knowledge learned in the
Beginners Class for continued health and quality of
life. The 24 Forms in Tai-Chi provide an effective
exercise boosting the body’s energy while enhancing the mind and
inner spirit. It has been proven that Tai-Chi can energize
and heal body, mind and spirit.
Glenn
Moy, Tai-Chi
Qigong Instructor
Tuesdays 11:30
AM to 12:30 PM
Sep 7,14,21,28 Oct
5,12,19,26 Nov
2,9,16,23,30 Dec 7,14
15
Sessions $150 Class 1679
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Total Body Strength Workout for Seniors
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Strength training has incredible
benefits for everyone and especially for seniors. This total body
workout is a great way for older adults to get started with
strength training. Having a strong body helps you avoid injuries,
falls, pain and other issues associated with getting older. The
exercises taught in this class will focus on building total body
strength with an emphasis on improving balance stability, and
flexibility. We will use weights and a chair. If you don't own
weights you can use a water bottle, a can or anything else you
have at home. All exercises can be done standing or sitting. Each
class consists of an aerobic warm up, strength work, balance and
flexibility. We will end with a relaxing stretch and cool down.
No matter how old you are, exercise can improve the quality of
your life.
Gail
Sander, AFAA Certified Group Exercise Instructor and Personal
Trainer, Silver Sneakers Certified
Wednesdays 1:00
PM to 2:00 PM
Sep 8,15,22,29 Oct
6,13,20,27 Nov
3,10,17,24 Dec
1,8,15
15
Sessions $150
Class 1680
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