Tuesday, December 1, 2020

JCA Newsletter

Volume 16 | November, 2020

The Samuel Gorlitz Kensington Club is a social day program of JCA® serving older adults with early-stage dementia. *Now Meeting Virtually!*

Jewish Council for the Aging of Greater Washington

Click here to learn more about the Club.

KC@Home Caregiver Cope & Connect

Sharing Resources and Hope While Remaining Connected During COVID-19

Gratitude

My Mother had a mantra. “There is always something to be grateful for.” What do you think about that? At Kensington Club, the staff and I always referred to November and December as the season for preparing for both giving and receiving. When the Club was meeting in person, the members and staff focused on activities surrounding gratitude. We even chose a Club “mitzvah” every year. This could involve writing notes to prisoners, hospitalized youth, and veterans. One year, we made move-in kits for men and women who were transitioning out of homeless shelters into a new dwelling. We even sponsored a coat drive with the help of a teenage volunteer. Despite a diagnosis that changed their lives, KC members showed immense enthusiasm for any activity to give to others who they felt were less fortunate then they were. Every year, the staff and I were blown away by this.

 

Nevertheless, it may be challenging to have an attitude of gratitude and concentrate on the positives when you are experiencing the overwhelming challenges of caregiving during this pandemic. We understand that it is hard to pause and focus on gratitude when you are in the midst of dealing with chronic health conditions, isolation from family during the holiday, mobility issues, cognitive concerns, lost loved ones, and so much more.

 

I hope that our November issue of resources will give you and your loved one an opportunity to consider a new support group or activity during the holiday break. We hope you are able to find time to pause and shift focus to all that you appreciate in your lives right now. Research even points to the health benefits associated with thankfulness. Naming things that you are grateful for and writing them down can even reduce stress.

 

At Kensington Club@Home, we will be right with you and your loved one this month, trying our best to focus on all the goodness in life.



In Friendship,

Colleen, Karen, Dana, Lily, Louise, Susan, and Gail

 

Something New To Try Together in November

1, 2, 3 Grateful Journal

Grab a notebook, and start with these three prompts:



1.  One great event that happened to me today.

2.  Two people I am grateful for today.

3.  Three things I am grateful for right now.

 

This can be started anytime in November or December. Make a goal for a twice a week entry. It makes for wonderful supper conversation with your loved one or content for a telephone or Zoom conversation with relatives and friends. Encourage the youngsters in your life to keep a Grateful Journal so you can share experiences, even through the phone or computer.

 

November Nationwide Resource Spotlight

Alzheimer's Foundation of America (AFA)

 

https://alzfdn.org/events

Are you signed up? Founded by a caregiver in 2002, the AFA provides supports, services and education to caregivers affected by Alzheimer's Disease and related dementias. They offer updates on research, memory screenings, continuing education for caregivers, activity tips of the week and virtual community classes. They have a wonderful newsletter also.

November Montgomery County Resources

Montgomery College Monday Night Film Series

This Monday night film series sponsored by Montgomery College is available in the Fall. Take a look at the movie choices, reserve a ticket online and you will receive an email link to the day of the show. The links are good for 24 hours from the day of availability.

Click here to register.



 

Free November Turkey "Grab & Go" - November 21 10-12 Noon. One box per household. Drive up while supplies last at the East County Recreation Center 3310 Gateshead Manor Way, Silver Spring.

Click here



November 9 is the first day to register for Montgomery County 55 and Better Virtual Winter Programs

Montgomery County Recreation has an exciting lineup of virtual classes to promote active and healthy lifestyles this winter. The guide for classes is now available online. Registration for classes begins Monday, Nov. 9.

Click here to register.

 

 

Watch "Seniors Today," a program for ages 50 and better Montgomery County residents

Click here

KC@Home Poetry Gallery for November By Dana Adams Tate

November's poetry workshop was about November and thankfulness. 

Below you will find the collaborative sensory poem written by the poetry writing workshop on November 12th. This original creative piece gives new meaning to the concept of being thankful by approaching it through the senses.

 

Thankfulness is sky blue.

It sounds like children playing.

It smells like coconut cake.

It tastes like vanilla ice cream.

It looks like sparkling gold.

Thankfulness feels like velvet or the soft body of someone you love.

 

Support Group & Resources

 

ALZ Connected  https://www.alz.org/help-support/community/support-groups  

A free online community/message board for everyone (early-onset included!) affected by Alzheimer's or another dementia. Individuals living with Alzheimer’s, caregivers, family members and friends can ask questions, get advice and find support. It's not the same as a virtual support group but some people like this-always-on-line approach to support.

 

The Alzheimer's Association Virtual Support Groups Update

These are peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are facilitated by trained volunteers. If you are considering attending a support group note that groups are meeting over the phone or on-line due to coronavirus precautions. Please contact the facilitator listed to verify meeting information and receive meeting instructions.

 

Bradley Hills Presbyterian Church | 1st and 3rd Friday at 11:45 a.m. | Elaine Byergo 301.906.2520, Lynn Meltzer 301.407.1066| RSVP Required. Call the facilitator.

 

Holy Cross Resource Center | (Three groups for adult children) | Mondays at 6:00 p.m., Tuesdays at 3:00 p.m., Thursdays at 10:00 a.m., | Sister Kathy Weber 301.754.7152 | RSVP Required. Call the facilitator.

 

Holy Cross Resource Center | (Three groups for spouses) | Wednesdays at 10:00 a.m., Thursdays at 3:00 p.m., Fridays at 10:00 a.m. | Sister Kathy Weber 301.754.7152 | RSVP Required. Call the facilitator.

 

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-844-3608 or email: sagriffith@alz.org



 

KC@Home Caregiver Coping Series Tuesday, December 8th at 7pm

"Tough Questions (and Answers) about Alzheimer’s and Related Dementias” with Marti Bailey, Director of Sibley Senior Association and Community Health at Sibley Memorial Hospital, Johns Hopkins Medicine, and Club Memory Founder

Write ckemp@accessjca for the Zoom link to join.

 

 

VIDEO: Alzheimer's and Hallucinations, Delusions, and Paranoia in Dementia: How to respond

National Institute on Aging

Click here to view

 

Thanksgiving Break Activities to Do Together

 

Fall in love with Alaska. Watch this relaxing and picturesque video of a traveler's 2019 trip.

Click here to view

  

Visit the Orchard Show in New York. (virtually)

Click here to view

 

How to explore the British Museum from home

Click here to view

 

Wear a face covering. Stay six feet apart and take a real (not virtual) walk around beautiful Brookside Gardens! See webpage for information.

Click here for information about the park

 

Missed the November 17th episode of (pre-recorded) KC On-Screen, "Thanks and Giving?" Have no fear! We have the link for you! Click here to view video

Fact: In Maryland, approximately 110,000 people aged 65 + are living with Alzheimer's disease in Maryland.

National Resource

Alzheimer's Association Care Consultation Services

Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice over the phone to better understand the disease, to manage care, and to make more informed treatment decisions. Please call our Helpline: 800.272.3900

Bedtime Reading

 

The Dementias: Hope Through Research

This NIH guide is an overview of research on Alzheimer's, vascular dementia, mixed dementia, CTE, frontotemporal disorders, Lewy body dementia, and more.

Order a free copy here!

https://order.nia.nih.gov/publication/the-dementias-hope-through-research

“We don’t stop playing because we grow old. We grow old because we stop playing.”

- George Bernard Shaw

Thank you to all of our EXTRAordinary

November Volunteers!

Sigal, Orly, and all of the IAC Volunteers; Our KC LIVE and KC On-Screen volunteers: Ellis, Howard C, Debbie, Elinor, Rachel, Phoebe, Rosie, Howard G, Sydney, Pat, Mary Ann, Mona, The Doyles, Spencer, Ciara, Jasmine, Tony, Elizabeth, Ben, Donny, Sharon D, and Marina. Lastly, a big thanks goes out to our dedicated crew of Phone Pal callers: Kate, Louise, Phoebe, Marla, Edward, Nancy, Rachel, Sydney, Lisa, Linda, and Lexi.

 

We could not offer KC@Home without you. We hope you know how many lives you have touched this month with your generous hearts. Thank you.

 

 

The JCA Gorlitz Kensington Club will be closed from

November 25th beginning at 1pm to November 29 for Thanksgiving Break

Happy Thanksgiving from the Kensington Club@Home team!

JCA Gorlitz Kensington Club Staff

·     Colleen M. Kemp, CTRS – Director, Social Adult Day Programs for Early Stage Memory Loss ckemp@accessjca.org

·     Karen Miller, CTRS – Manager, KC LIVE karen.miller@accessjca.org

·     Dana Tate – Coordinator, KC On-Screen dtate@accessjca.org

·     Lily Groh - Coordinator, Phone Pals lgroh@accessjca.org

·     Louise Schneider, Susan Harris and Gail Goldfarb, Activity Leaders

Jewish Council for the Aging of Greater Washington

 

"Jewish Council for the Aging", "JCA" and "Helping All Seniors Thrive" are registered trademarks of the Jewish Council for the Aging of Greater Washington, Inc. Visit us at AccessJCA.org.© 2020 Jewish Council for the Aging® All rights reserved.