Understanding Alzheimer's and Dementia

Friday, November 8, 2019
2:00pm - 3pm

Alzheimer’s disease is not a normal part of aging. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more.

Topics covered include:

• The impact of Alzheimer's
• The difference between Alzheimer's and dementia
• Alzheimer's disease stages and risk factors
• Current research and treatments available to address some symptoms
• Alzheimer's Association resources

Audience: Anyone who would like to know more about Alzheimer’s disease and related dementias.

Location:Five Star Premier Residences of Chevy Chase
8100 Connecticut Ave
Chevy Chase, MD 20815

To Learn more and Register for this FREE EVENT call the Alzheimer's Association's:

24/7 Helpline: (800) 272-3900

Understanding Alzheimer's and Dementia

Monday, November 4, 2019

11:00 am - 12:00 noon

Alzheimer’s disease is not a normal part of aging. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more.


Topics covered include:

• The impact of Alzheimer's
• The difference between Alzheimer's and dementia
• Alzheimer's disease stages and risk factors
• Current research and treatments available to address some symptoms
• Alzheimer's Association resources

Audience:  Anyone who would like to know more about Alzheimer’s disease and related dementias.

Location:

Bedford Court
3701 International Dr
Silver Spring, MD 20906

To Learn more and Register for this FREE EVENT call the Alzheimer's Association's:
24/7 Helpline: (800) 272-3900

Nurses Notes - Going for a Doctors Visit

In our first Nurse Bee story you learned how to keep your loved one’s records organized. In this edition you will learn how to be prepared for a doctors visit.

GOING FOR A DOCTOR’S VISIT 

1.

Keep a calendar especially for your loved one. Put it in a place where you can see it. Write all events for them on it including medical appointments, visits to the ER or hospital. Write which doctor, reason for ER or hospital visit, and when they were discharged at the time that it happened. It’s hard to remember these things if you are stressed or tired. Now you have a record, so you don’t have to remember it.

2.

If English is your second language, and you want to make sure you can understand all the information the doctor tells you, ask the office if they can provide an interpreter in your language. Call ahead of time as they may need to plan for an interpreter to be available.

3.

Take the calendar and the medical records with you.

4.

If your loved one is using a cane or wheelchair you can ask before you make the visit, where is the closest access or handicapped parking space so your trip will be easier. Let them know that your loved one is in a wheelchair or has difficulty walking distances.

5.

You or your loved one may have some questions to ask the doctor. It’s best to write them down before you make the visit. Often, it is easy to forget them when you are in the moment.

6.

I hate to say this, but some doctors will want to rush you in and out. If you are not finished with your questions or they have not answered them to your satisfaction or understanding, request that you need to stay until they are clarified. Remember that you are paying for their time. The doctors give this type of

 information to patients every day and some honestly don’t realize that it may be difficult for you to understand. Try not to be intimidated which many people can become. You are your loved one’s best advocate!!

7.

Many doctors are now using computers and you can obtain a copy of the visit immediately. Ask for a copy so you can review it later. Also, many practices have computer portals where you can access notes, labs, and diagnoses from your computer. Ask if this is available to you.

8.

If laboratory tests or x-rays are needed, ask the assistant or secretary which tests or x-rays are accepted by your insurance company. They can provide you with this information and the facility which is closest to where you live. Upon leaving the office, make sure you write on the calendar when the next visit is due.

Congratulations, now you can go to doctor appointments, understand what is going on, and be a successful advocate!!
My next column will be about what to do when you must call 911 for an emergency.

Nurse Bee 

Click here to view all Nurses Notes

In Home - Safety Issues and How to be Prepared

RESOURCES:

County's Fire Department Senior Outreach Program: This is a free home safety and smoke alarm check for seniors. The fire department will install free fire alarms. Call to make an appointment: 240-777-2430.

Medic Alert and Alzheimer’s Association Safe Return. Live 24-hour help line and emergency response service for wandering and medical emergencies. Call 1-800-272-3900.

Adult Protective Services (County). For disabled or frail persons in need of assistance. Available 24 hours. Call: 240-777-3000.

Emergency Services Program (County). For utility shut off, eviction prevention, foreclosures, and burial assistance.
Germantown: 240-777-4448
Rockville: 240-777-4550
Silver Spring: 240-777-3075

Caring for a Loved One with Alzheimer's at Home

The following information contains home safety information for Alzheimer’s patients. (taken from Alzheimer’s Association web site). It can also be used for anyone who is elderly, disabled, with dementia, cognitive impairment, and developmental delays: 

Throughout the Home

• Display emergency numbers and your home address near all telephones.
• Use an answering machine when you cannot answer phone calls and set it to turn on after the fewest number of rings possible. A person with Alzheimer's disease often may be unable to take messages or could become a victim of telephone exploitation. Turn ringers on low to avoid distraction and confusion. Put all portable and cell phones and equipment in a safe place so they will not be easily lost. 
• Install smoke alarms and carbon monoxide detectors in or near the kitchen and all sleeping areas. Check their functioning and batteries frequently.
• Avoid the use of flammable and volatile compounds near gas appliances. Do not store these materials in an area where a gas pilot light is used.
• Install secure locks on all outside doors and windows.
• Install alarms that notify you when a door or window is opened.
• Hide a spare house key outside in case the person with Alzheimer's disease locks you out of the house.
• Avoid the use of extension cords if possible, by placing lamps and appliances close to electrical outlets. Tack extension cords to the baseboards of a room to avoid tripping.
• Cover unused electrical outlets with childproof plugs.
• Place red tape around floor vents, radiators, and other heating devices to deter the person with Alzheimer's from standing on or touching them when hot.
• Check all rooms for adequate lighting.
• Place light switches at the top and the bottom of stairs.
• Stairways should have at least one handrail that extends beyond the first and last steps. If possible, stairways should be carpeted or have safety grip strips. Put a gate across the stairs if the person has balance problems.
• Keep all medications (prescription and over the counter) locked. Each bottle of prescription medicine should be clearly labeled with the person's name, name of the drug, drug strength, dosage frequency, and expiration date. Child-resistant caps are available if needed.
• Keep all alcohol in a locked cabinet or out of reach of the person with Alzheimer's. Drinking alcohol can increase confusion.
• If the person with Alzheimer’s smokes, remove matches, lighters, ashtrays, cigarettes, and other means of smoking from view. This reduces fire hazards, and with these reminders out of sight, the person may forget the desire to smoke.
• Avoid clutter, which can create confusion and danger. Throw out or recycle newspapers and magazines regularly. Keep all areas where people walk free of furniture.
• Keep plastic bags out of reach. A person with Alzheimer's disease may choke or suffocate.
• Remove all guns and other weapons from the home or lock them up. Install safety locks on guns or remove ammunition and firing pins.
• Lock all power tools and machinery in the garage, workroom, or basement.
• Remove all poisonous plants from the home. Check with local nurseries or contact poison control (1-800-222-1222) for a list of poisonous plants.
• Make sure all computer equipment and accessories, including electrical cords, are kept out of the way. If valuable documents or materials are stored on a home computer, protect the files with passwords and back up the files. Password protect access to the Internet and restrict the amount of online time without supervision. Consider monitoring computer use by the person with Alzheimer’s and install software that screens for objectionable or offensive material on the Internet.
• Keep fish tanks out of reach. The combination of glass, water, electrical pumps, and potentially poisonous aquatic life could be harmful to a curious person with Alzheimer's disease.

Outside Approaches to the House

• Keep steps sturdy and textured to prevent falls in wet or icy weather.
• Mark the edges of steps with bright or reflective tape.
• Consider installing a ramp with handrails as an alternative to the steps.
• Eliminate uneven surfaces or walkways, hoses, and other objects that may cause a person to trip.
• Restrict access to a swimming pool by fencing it with a locked gate, covering it, and closely supervising it when in use.
• In the patio area, remove the fuel source and fire starters from any grills when not in use, and supervise use when the person with Alzheimer's is present.
• Place a small bench or table by the entry door to hold parcels while unlocking the door.
• Make sure outside lighting is adequate. Light sensors that turn on lights automatically as you approach the house may be useful. They also may be used in other parts of the home.
• Prune bushes and foliage well away from walkways and doorways.
• Consider a "NO SOLICITING" sign for the front gate or door.

Entryway

• Remove scatter rugs and throw rugs.
• Use textured strips or nonskid wax on hardwood and tile floors to prevent slipping.

Kitchen

• Install childproof door latches on storage cabinets and drawers designated for breakable or dangerous items. Lock away all household cleaning products, matches, knives, scissors, blades, small appliances, and anything valuable.
• If prescription or nonprescription drugs are kept in the kitchen, store them in a locked cabinet.
• Remove scatter rugs and foam pads from the floor.
• Install safety knobs and an automatic shut-off switch on the stove.
• Do not use or store flammable liquids in the kitchen. Lock them in the garage or in an outside storage unit.
• Keep a night-light in the kitchen.
• Remove or secure the family "junk drawer." A person with Alzheimer's may eat small items such as matches, hardware, erasers, plastics, etc.
• Remove artificial fruits and vegetables or food-shaped kitchen magnets, which might appear to be edible.
• Insert a drain trap in the kitchen sink to catch anything that may otherwise become lost or clog the plumbing.
• Consider disconnecting the garbage disposal. People with Alzheimer's may place objects or their own hands in the disposal.

Bedroom

• Anticipate the reasons a person with Alzheimer's disease might get out of bed, such as hunger, thirst, going to the bathroom, restlessness, and pain. Try to meet these needs by offering food and fluids and scheduling ample toileting.
• Use a night-light.
• Use a monitoring device (like those used for infants) to alert you to any sounds indicating a fall or other need for help. This also is an effective device for bathrooms.
• Remove scatter rugs and throw rugs.
• Remove portable space heaters. If you use portable fans, be sure that objects cannot be placed in the blades.
• Be cautious when using electric mattress pads, electric blankets, electric sheets, and heating pads, all of which can cause burns and fires. Keep controls out of reach.
• If the person with Alzheimer's disease is at risk of falling out of bed, place mats next to the bed, as long as they do not create a greater risk of accident.
• Use transfer or mobility aids.
• If you are considering using a hospital-type bed with rails and/or wheels, read the Food and Drug Administration's safety information.

Bathroom

• Do not leave a severely impaired person with Alzheimer's alone in the bathroom.
• Remove the lock from the bathroom door to prevent the person with Alzheimer's from getting locked inside.
• Place nonskid adhesive strips, decals, or mats in the tub and shower. If the bathroom is uncarpeted, consider placing these strips next to the tub, toilet, and sink.
• Use washable wall-to-wall bathroom carpeting to prevent slipping on wet tile floors.
• Use a raised toilet seat with handrails or install grab bars beside the toilet.
• Install grab bars in the tub/shower. A grab bar in contrasting color to the wall is easier to see.
• Use a foam rubber faucet cover (often used for small children) in the tub to prevent serious injury should the person with Alzheimer's fall.
• Use a plastic shower stool and a hand-held shower head to make bathing easier.
• In the shower, tub, and sink, use a single faucet that mixes hot and cold water to avoid burns.
• Set the water heater at 120°F to avoid scalding tap water.
• Insert drain traps in sinks to catch small items that may be lost or flushed down the drain.
• Store medications (prescription and nonprescription) in a locked cabinet. Check medication dates and dispose of outdated medications.
• Remove cleaning products from under the sink or lock them away.
• Use a night-light.
• Remove small electrical appliances from the bathroom. Cover electrical outlets.
• If a man with Alzheimer's disease uses an electric razor, have him use a mirror outside the bathroom to avoid water contact.

Living Room

• Clear electrical cords from all areas where people walk.
• Remove scatter rugs or throw rugs. Repair or replace torn carpet.
• Place decals at eye level on sliding glass doors, picture windows, or furniture with large glass panels to identify the glass pane.
• Do not leave the person with Alzheimer's disease alone with an open fire in the fireplace. Consider alternative heating sources.
• Keep matches and cigarette lighters out of reach.
• Keep the remote controls for the television, DVD player, and stereo system out of sight.
• 
  
• Laundry Room
• Keep the door to the laundry room locked if possible.
• Lock all laundry products in a cabinet. Laundry detergent pods can be fatal if eaten by accident.
• Remove large knobs from the washer and dryer if the person with Alzheimer's tampers with machinery.
• Close and latch the doors and lids to the washer and dryer to prevent objects from being placed in the machines.

Garage/Shed/Basement

• Lock access to all garages, sheds, and basements if possible.
• Inside a garage or shed, keep all potentially dangerous items, such as tools, tackle, machines, and sporting equipment either locked away in cabinets or in appropriate boxes/cases.
• Secure and lock all motor vehicles and keep them out of sight if possible. Consider covering vehicles, including bicycles, that are not frequently used. This may reduce the possibility that the person with Alzheimer's will think about leaving.
• Keep all toxic materials, such as paint, fertilizers, gasoline, or cleaning supplies, out of view. Either put them in a high, dry place, or lock them in a cabinet.
• If the person with Alzheimer's is permitted in a garage, shed, or basement, preferably with supervision, make sure the area is well lit and that stairs have a handrail and are safe to walk up and down. Keep walkways clear of debris and clutter, and place overhanging items out of reach.

Worksheet for Doctors Appointments

Discussing Your Concerns with the Doctor: Worksheet

At each visit, your doctor will likely ask about your concerns. It’s a good idea to think about what you’d like to talk about before the actual visit. This form can help you organize your thoughts. Make a copy of the blank form so you will always have a clean copy to use. Then, after you make an appointment, take a minute to write down the name of the doctor and the appointment details (for example, the date, time, and address). Use the form to make a list (in order, from most important to least important) of the concerns you want to discuss.


 

Doctor:	Appt. Date:	Time:	Address:	Phone:

Appointment Details (#1 Most Important to Least Important)
1.
2.
3.
4.
5.
6.
7.
8.
Notes:

County's National Caregiver Month - Outreach Events - FREE

November is National Caregiver Month and the County offers six (6) programs to support, inspire

and connect caregivers to valuable resources.

Click here to view all Montgomery County's National Caregiver Month Events

This year we offer a rich array of programs include:

Tuesday November 5, 2.30pm-4.30pm at the Davis (North Bethesda) Library
Introduction to Caregiver Supports in Montgomery County

Saturday November 9, 10am-12noon at the Jane Lawton Community Recreation Center
Caring for Our Aging Parents and Ourselves: A Workshop for Adult Children. Facilitated by Paula Stone.

Thursday November 14, 2.30pm-4.30pm at the Bethesda Regional Service Center
Caregiver Mindfulness Workshop with Meditation and Resource Sharing

Wednesday November 20, 1.30pm-3.30pm at the Olney Library
Prevent Your Loved One From Wandering, and connect with County caregiver supports. Special guest from the County Police IDD "Lifesaver Program". Learn how to prevent a loved one from wandering and be prepared if it happens.

Friday November 22, 2.30pm-4.30pm at the Silver Spring Library
DEMENTIA Live, an immersive safe simulation that allows caregivers to experience what it is like to have dementia

Tuesday November 26, 5.30pm-7.30pm at the White Oak Community Library
Thanksgiving for our Caregivers - featuring supports and relaxing meditation

Montgomery County's African American Health Programs - 2019 Health Summit - Oct 10

The African American Health Program invites you to join us for AAHP’s 2019 Aging Information

Exchange Summit. 

The summit will take place on October 10, 2019 from 10am to 2pm at the Silver Spring Civic Building, downtown Silver Spring - 1 Veterans Plaza.

Parking in County garage opposite.

The purpose is to inform, educate, and motivate AAHP’s aging populations to become better familiar with services and resources to support living in place and avoiding the disruption of families. Attendees will have the opportunity to attend a facilitated panel discussion, obtain vital information from primarily aging vendors and be able to receive basic health screenings for BMI, Blood Pressure, and Blood Glucose.

Dr. Marie Bernard, Deputy Director of the National Institutes on Aging (NIA) will serve as the keynote speaker providing an overview of research supported by the NIA with a focus on findings relevant to older African Americans. Attendees will also hear from Marc Elrich, County Executive and leaders in the Montgomery County Department of Health and Human Services.

Click here to Register

What’s Important to You? - Montgomery Hospice new Podcast

What’s Important to You is a podcast created by the Montgomery Hospice Center for Learning that gives intriguing insight on end-of-life topics. Every episode offers a new perspective on some often overlooked topics.

Episode 1: Isn’t it Depressing? 
Why do people decide to work in the hospice field? Isn’t it depressing? Listen to this podcast for a glimpse into Montgomery Hospice and the employees that work in the end-of-life care field. In lieu of National Hospice Month, the first podcast is dedicated to hospice workers all over.

Episode 2: Managing Holiday Blues

The holiday season is often accompanied with family gatherings, festivities, and feelings of joy. But for someone who has lost a loved one and is grieving, this time of year can evoke feelings of sadness and loneliness. In this episode Montgomery Hospice Director of Bereavement Care, Kip Ingram, is interviewed and shares practical tips to help people get through the first holiday. 

How to hear the postcasts:
LISTEN:Visit www.montgomeryhospice.org/podcast 

SEARCH: for “What’s Important to You?” on Podbeam, Spotify, the Podcast App on your IPhone, or wherever you listen to podcasts. 

You can also:
LIKE: on Facebook (www.facebook.com/montgomeryhospice) or rate and review on ITunes (if you need help, contact Montgomery Hospice).
SHARE: with a grieving friend, family member, neighbor, or colleague. It could be pivotal in helping someone get through this holiday season.

https://www.montgomeryhospice.org/education-resources/podcast

Nurses Notes - Organizing Records

This new column helps caregivers learn to be more proactive in the care of their loved

ones and themselves.

With this knowledge, you can be more empowered and become a better advocate as a caregiver. We will talk about how to organize a medical record, preparing for physician visits, dealing with emergency rooms, hospitalization, assisted living and nursing home placement.

One of the most important aspects of caregiving is organization. Caring for a loved one can be tremendously stressful and takes up so much of your energy. By organizing information, your life will become easier and you will be more prepared for whatever encounter you have with the medical system. We all know that the medical system is confusing, intimidating, and can completely overwhelm you. Here are the first few steps you can take to gain more knowledge and feel more comfortable with medical encounters.

ORGANIZING RECORDS 

Many caregivers find that once they organize records, they are unsure as to where to put them. The best place to put them is in a folder or binder and keep it in a designated place where you can reach it quickly and easily in case of emergency situations. Also, if a family member is taking your loved one to a medical appointment, they will be able to locate the records also. 

INSURANCE 

First, either keep with you or have a copy of your loved one’s official ID, Medicare, Medicaid, and/or primary or secondary insurance cards, and their social security number. This information is required no matter what medical entity you will come in contact with. Understand what is covered under these various insurances. 

Medicaid: click to view website

410-786-3000 

Medicare: click to view website

1-800-633-4227 

If your loved one has a secondary or primary insurance that is not Medicare or Medicaid, find out all you can about benefits. 

MEDICATIONS 

Secondly, having a list of medications is very important because you will be asked countless times what they are. Keep all medications in one place. Keep them out of reach of children or your loved one if dementia or cognitive impairment is an issue. Find a medication box/boxes depending on the number of medications that are taken at different times of the day and fill them once/week or two weeks on a designated day. Keep this out of reach as necessary. If you are unclear about what the medication is for, ask to speak to the pharmacist and they will be able to explain that to you. You may want to put the purpose of the drug on your list for each medication. Along with your medication list, address allergies, to drugs, food, environmental and state what the reaction will be because that question is always asked. 

DIAGNOSES AND SURGICAL PROCEDURES 

The next list is important because you will probably be asked for a medical history. If you can remember, list the surgical procedures and diagnoses as they occurred in your loved one’s life. Don’t worry about the exact date, the year it occurred will be adequate. 

MEDICAL PROVIDER 

The last thing to do is to list all the physicians on the case, their numbers, and addresses. List their specialty beside their name. All these lists can be placed on your computer and be changed as needed. 

Congratulations! You have now organized all your loved one’s or your own information and will be ready to approach any medical encounter without too much stress. My next column will cover physician visits and how to get the most out of them! 

Nurse Bee 


Click here to view all nurses notes

Alzheimer’s Association, National Capital Area Chapter - Early-Stage Social Engagement Programs - Memory Cafes

Alzheimer’s Association Memory Cafes offer a fun and relaxed way for people living with early-

stage memory loss to get connected with one another through social events that promote interaction and companionship.

Pre-registration required. Please contact Sheila Griffith at 240.844.3608 or sagriffith@alz.org

Rockville Senior Center 1150 Carnation Dr, Rockville, MD 20850
1st & 3rd Mondays, 12:00-1:00pm

Leisure World of Maryland 3700 Rossmoor Blvd, Silver Spring, MD 20906
Last Thursday of each month, 2:00 – 3:30 PM

White Oak Community Recreation Center 1700 April Lane, Silver Spring, MD, 20904
2nd Thursdays, 10:00 – 11:30am

Olney Library 3500 Olney Laytonsville Rd, Olney, MD 20832
4th Wednesdays, 3:30-5:00pm

Oasis at Macy’s Home Store 7125 Democracy Boulevard, Bethesda, MD 20817
1st Friday 2:00-3:30



Alzheimer's Association Care Consultation Services Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-844-3608 or email: sagriffith@alz.org



Volunteers needed! Please visit our Program Volunteer Positions at alz.org/nca/volunteer

The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's®. Visit www.alz.org or call 800.272.3900.

Alzheimer’s Association - National Capital Area Chapter - Alzheimer's Association Support Groups

Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are

facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.


Bradley Hills Presbyterian Church | 6601 Bradley Boulevard, Bethesda, 20817 | 1st and 3rd Friday at 11:45 a.m. | Elaine Byergo 301.906.2520, Lynn Meltzer 301.530.3551

Brighton Gardens of Friendship Heights | 5555 Friendship Blvd, Chevy Chase, 20815 |
2nd Saturdays at 10:30 a.m. | Terri Adams and Nicoline Rademacher 301.656.1900

Gaithersburg Library | 18330 Montgomery Village Ave, Gaithersburg, MD, 20879 | 2nd and 4th Thursdays at 6:30 p.m. | Kim Painter kim.alzassoc@gmail.com 301.467.2157, Joan Quinlan joan.alzassoc@gmail.com, 301.401.3145

Arden Courts of Kensington | 4301 Knowles Avenue, Kensington, 20895 | 1st Tuesday at 6:30 p.m. |Agnes Collins 301.598.4118

Sunrise of Rockville | 8 Baltimore Rd, Rockville, 20850 | 3rd Tuesdays at 7:00 p.m. | Carole Ashendorf: csa9606@gmail.com 281.216.0940

Brooke Grove Rehab and Nursing | 18131 Slade School Road, Sandy Spring, 20860 |
3rd Wednesday at 3:30 p.m. | Bill Neely 301.924.5176 ext 1312, Laura Rounds 301.260.2300

Arden Courts of Silver Spring | 2505 Musgrove Road, Silver Spring, 20904 | 1st Tuesday at 2:30 p.m. | Wendy Johnson 240.413.8690

Holy Cross Resource Center | (Three groups for adult children) | 9805 Dameron Drive, Silver Spring, 20902 | Mondays at 6:00 p.m., Tuesdays at 3:00 p.m., Thursdays at 10:00 a.m., | Sister Kathy Weber 301.754.7152

Holy Cross Resource Center | (Three groups for spouses) | 9805 Dameron Drive, Silver Spring, 20902 | Wednesdays at 10:00 a.m., Thursdays at 3:00 p.m., Fridays at 10:00 a.m. | Sister Kathy Weber 301.754.7152

Leisure World on Georgia Avenue | Interfaith Chapel Library, 3680 South Leisure World Boulevard, Silver Spring, 20906 | 1st and 3rd Wednesday at 3:00 p.m. | Sunny Grunder 301.438.2446, Christina Green 301.570.0525

Arden Courts of Potomac | 10718 Potomac Tennis Lane, Potomac, 20854 | 3rd Tuesday at 3:00 pm | Andrew Ryan 240.389.4890 

In addition to these special events, the Alzheimer's Association also offers:

Alzheimer's Association Support Groups Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.

Alzheimer's Association Care Consultation Services 

Feeling overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Alzheimer's Association Memory Cafes Memory Cafes offer a fun and relaxed way for people living with early-stage memory loss to get connected with one another through social events that promote interaction and companionship.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org

Alzheimer’s Association - National Capital Area Chapter - Education Programs

Understanding Alzheimer’s and Dementia 

October 1st 11:00 am – 12:00 pm
Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. This workshop is for anyone who would like to know more about how Alzheimer’s affects the brain, detection, causes and risk factors, stages of disease, treatment and much more.
Victory Terrace, 9440 Newbridge Dr. Potomac, MD 20854

Understanding Alzheimer’s and Dementia 

October 1st 2:30 pm – 3:30 pm
Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. This workshop is for anyone who would like to know more about how Alzheimer’s affects the brain, detection, causes and risk factors, stages of disease, treatment and much more.
Town Center Apartments, 90 Monroe St. Rockville, MD 20950

Legal and Financial Planning for Alzheimer’s Disease

October 2nd 10:30 am – 11:30 am 
The diagnosis of Alzheimer’s disease makes planning for the future more important than ever. Concerns about care provision and programs that can help offset costs mean that families need accurate information about legal and financial planning specific to the disease. This program is a two part interactive program where you can learn how to put plans in place, how to access legal and financial resources near you.
Oasis at Macy’s Home Store, 7125 Democracy Blvd. Bethesda, MD 20817

Healthy Living for your Brain and Body 

October 5th 2:00 pm – 3:00 pm
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health, keep our brains well and possibly delay the onset of cognitive decline. This program covers four areas of lifestyle habits that are associated with healthy aging. This program is designed for individuals of any age who are looking for information and hands on tools to help incorporate recommendations into a plan for healthy aging.
Rockville Memorial Library, 21 Maryland Ave. Rockville, MD 20850

Living with Alzheimer’s…for Caregivers 

October 16th, October 23rd, October 30th 2:30 pm – 3:30 pm 

This 3-part series of programs provide answers to the question that arise in the early, middle and late stages of Alzheimer’s disease.
Arden Courts of Silver Spring, 2505 Musgrove Rd. Silver Spring, MD 20904

10 Warning Signs of Alzheimer’s 

October 19th 2:30 pm – 3:30 pm 

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. This workshop is for everyone. It provides compelling information about Alzheimer’s disease, a greater understanding of the difference between age-related memory loss and dementia and what to do if you see signs of Alzheimer’s.
Japanese American’s Care Fund, 12216 Parklawn Dr. Rockville, MD 20852

Effective Communication Strategies 

October 26th 2:30 pm – 3:30 pm 

Communication is more than just talking and listening- it is also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. This workshop explores how communication takes place when someone has Alzheimer’s. Learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help connect and communicate at each stage of the disease.
Japanese American’s Care Fund, 12216 Parklawn Dr. Rockville, MD 20852

All classes are open to the public and do not require registration



Alzheimer's Association Care Consultation Services Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-844-3608 or email: sagriffith@alz.org

Volunteers needed! Please visit our Program Volunteer Positions at alz.org/nca/volunteer

The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's®. Visit www.alz.org or call 800.272.3900.

LGBTQIA+ Health and Supports

Montgomery County has establish an LGBTQIA+ Advisory Group to better identify needs of support for caregivers (and many more important topics).

A key goal is to stimulate local organizations to provide LGBTQIA+ Caregivers trusted programs.  In the meantime there are a number of regional not for profit organizations that provide consistent LGBT support.
(This list is not exhaustive and will continue to grow)

LGBT Health Resource Center of Chase Brexton Health Care

Providing LGBTQ individuals and their families with welcoming access to expert health information and resources that will enhance wellness and quality of life.

The health care system has been slow to offer comfortable and affirming health services to LGBT communities - in fact, Chase Brexton was founded for this reason. And, through the years, Chase Brexton has grown – but continues to uphold LGBT history: equal, expert, and affirming health care.

Whether you are questioning, bisexual, queer, transgender, gay, lesbian, or unsure where you fit, the LGBT Health Resource Center is here for you. Our amazing team is ready to work with you and do all we can to help you live your healthiest possible life!

https://www.chasebrexton.org/our-services/lgbt-health-resource-center

Whitman Walker Health  (WWH)

In the words of WWH "At Whitman-Walker, we see you. To us this means that regardless of how or why you came to us, we will welcome you with open arms and treat you with the dignity, respect and love that you deserve.

Since 1973, Whitman-Walker has been a place where people can just be themselves without fear of judgement or retribution. We have provided care with patience, kindness, humility and as much empathy as humanly possible.

Each day, we recommit to those principles and to you.
We stand by your side. We See You".

https://www.whitman-walker.org/

Iona's LGBT Support and Services

You are an older adult who identifies as lesbian, gay, bisexual, transgender, or queer (LGBTQ), Iona believes no one should have barriers to their positive aging. Iona;s LGBTQ-inclusive aging services provide spaces for you to find and build community and tap into our 40+ years of expertise navigating complex aging challenges. We help you think about your future and start planning now. How to find in-home care. How to afford services you need. How to prepare for a move.
Iona’s wide range of eldercare services are open to everyone, regardless of sexual orientation or gender expression. Through presentations, fitness classes, support groups, care management, and more, Iona helps older adults and their family caregivers thrive in the community.

https://www.iona.org/services/lgbtq-programming/

TransHealthCare MD

Trans Healthcare MD aims to unify the transgender community of Maryland for the purpose of extending accessible, competent and comprehensive affirming healthcare to everyone in the state and improving the lives of all trans, nonbinary and gender expansive Marylanders.

https://www.transhealthcaremd.org/what-we-do

MoCo Pride Center (in development)    

The center's goal is to provide advocacy and outreach activities that build, support, and advocate for a stronger and more diverse LGBTQ community in Montgomery County, MD.

https://www.mocopridecenter.org/

Seabury Resources on Aging - LGBT "Out and About" programs

Through transportation, housing, volunteer services, and more, Seabury Resources for Aging supports older adults and people with disabilities of all sexual and gender identities and expressions.
Out and About connects DC LGBTQ older adults through wellness programs, cultural events and conversations designed to address the concerns within the community. It is our mission to better understand the growing needs of LGBTQ older adults through listening, creating, and delivering programming with sensitivity, knowledge, and pride.

https://www.seaburyresources.org/lgbtq-programs

Maryland Department of Veteran’s Affairs Resource Guide for Veterans and Their Families.

Provides assistance to US veterans, their dependents, and survivors in obtaining benefits and other programs for veterans and their families. This resource includes benefits, health care, education, housing, employment and small business owners, and state services.

Coaching into Care Support Line: 888-823-7458
Caregiver Support Line: 855-260-3274
Readjustment Counseling Service: 202-461-6530

www.veterans.maryland.gov

US DOD Warrior Care

The Department of Defense provides resources for military caregivers who assist wounded, ill and/or

injured service members with activities of daily living. The system includes Military Caregiver PEER (Personalized Experiences, Engagement, and Resources) Forum Initiative, the Caregiver Resource Directory, monthly Military Caregiver Virtual Forums, as well as Military Caregiver webinars, events, and specialized resources.

Caregiver topics include, helplines, advocacy and benefit information, career transitions and employment, military caregiver support, children’s needs, education and training, financial support, rest and relaxation, and others.

TAPS Help and Information Line: 800-959-TAPS (8277)

Veterans Crisis Line: 800-273-8255 press 1 (open 24 hours)

Help for Homeless Veterans Hotline: 877-424-3838

usd.warriorcare@mailmil

Commission on Caregiving - new website and supports

The Commission is comprised of 19 commissioners including a legislator from the House of Delegates and one from the state Senate. In addition, three commissioners are appointed as family caregivers to ensure that the “Voice of the Caregiver” is fully represented.

The Commission’s Legislative Mandates are to:

• Solicit and gather concerns of caregivers
• Develop and distribute to interested parties a handbook of current respite care and other family caregiver services available in the State
• Review successful respite care programs in other states
• Develop a model family caregiver support program that incorporates best practices from existing programs in this and other states
• Provide ongoing analysis of best practices in family caregiver support programs in this and in other states
• Coordinate activities of existing and proposed family caregiver support services among State and local units
• Research available funding sources and explore possibilities for additional funds
• Identify unmet needs and priorities for additional funds
• Monitor and implement the Commission’s recommendations

Who Are Caregivers?

Caregivers provide a family member, friend or neighbor with supportive care when they are unable to care for themselves. Caregiving may include helping an adult or child with an illness or disability accomplish activities of daily living, such as walking or getting dressed, household chores, or money management. It may also include coordinating outside services, and medical care. Other support includes driving the individual to appointments or visiting regularly with a concern for their personal safety and well-being.
What do Caregivers Need?

As a “Voice of the Caregiver”, the Commission advocates for the needs of the informal caregiver.
In recent surveys, caregivers overwhelmingly proclaimed the need for respite services. Respite is essential to restoring the mental and physical well-being of a caregiver, which is beneficial to the care receiver too.

Click to view resources and supports available on the the Maryland Commission on Caregiving website.

Caregiver Tele-Connection - telephone and online caregiver support

The Caregiver Teleconnection is a free, bilingual, and confidential program that connects caregivers and family members to information and support through the telephone or “tele-learning”.

Learn how to create an internal climate in your mind and body that makes being a caregiver healthier for you.

The Caregiver Teleconnection provides learning sessions on a variety of useful topics, hosted over the phone by professional facilitators and experts. Family caregivers have the opportunity to connect and share with others in their situation during the sessions.
Some of the topics included in the tele-learning sessions are:

There are two ways to register for a tele-learning session:

You can register via their website 24 hours a day, seven days per week. Register now.
You can call the Caregiver Teleconnection customer service line, Monday-Friday, 9 am-5 pm (CST) at 866-390-6491 or 210-871-7SOS (7767)Participation in the Caregiver Tele-Connection helps prevent caregiver burnout, depression and anxiety, social isolation and other problems that threaten your health. The program can help you gain a greater sense of control and improve your quality of life.

Click here for October details and registration

Sessions are one hour in length
Caregiver Teleconnection On Demand
We realize that sometimes it’s difficult for caregivers to participate in our live sessions based on scheduling issues. We’ve made it easier for you to get the information you need by recording many of our live sessions. 

Click to access recorded sessions!

Well Connected - telephone based support and life long learning

This award-winning program offers activities, education, support groups, and friendly conversation over the phone or online.

CONNECT FROM ANYWHERE

Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by phone from wherever you are at no cost to you.

SOMETHING FOR EVERYONE

Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 days a year, so there’s always a chance to connect.

HOW DOES IT WORK?

Well Connected members call in via a toll-free number at a set time each week, with some groups also offering the option to connect via computer, tablet, or mobile device. Most groups last 30 minutes to an hour with around 12 participants. Newcomers are always welcome! If you don’t feel like talking at first, you’re welcome to just listen as long as you’ve let the group know you’re there.

Click here to see the Fall schedule

https://covia.org/services/well-connected/

Navigating Transitions For Your Loved One's Care, Oct 3

CaringMatters will host this informative event on:

Thursday, October 3, 2019 , 7:00 p.m. - 8:30 p.m.
at CaringMatters, 518 S. Frederick Ave., Gaithersburg, MD 20877

Caregiving can be a daunting and stressful job. Join CaringMatters for a FREE workshop featuring a compelling and informative discussion of local resources and housing and care options.
Attendees will learn:

• Important differences in housing and care options in the area
• How memory care differs from other senior care options
• Tips for families looking for senior care
• Guidance on touring senior care facilities
• Information on various private, Veterans and government programs

The session presenter is Bonnie Danker, Certified Senior Advisor, Certified Dementia Practitioner, CarePatrol

This workshop is free of charge and open to the community. 

Registration requested.Light refreshments will be served.

Click here to register

Contact: Leigh Bluestein, leighb@caringmatters.org  or call 301-990-7927

Bereaved Caregivers Retreat, Nov 1

Applications are being accepted for CaringMatters’ 3rd Annual Bereaved Caregivers Retreat. This

unique weekend retreat is a special, no cost program for family/friend primary caregivers whose loved one has died within the past 2 years. The Bereaved Caregivers Retreat will help participants connect with other former caregivers, share caregiving experiences, practice self-care, commemorate loved ones and learn strategies to refocus, post-caregiving and rebuild identity. Space is limited. All meals and lodging are included.

Friday, November 1, 2019, 4:00pm – Sunday, November 3, 2019, 3:00pm

Location: The Claggett Center, Adamstown, MD

To apply, contact Jim Rossi, jimr@caringmatters.org or 301-990-0854

Click here for more information and to inquire about attending.

A Workshop for Family Caregivers

CARING FOR OUR AGING PARENTS—AND OURSELVES—WITH

MINDFULNESS: A WORKSHOP FOR ADULT CHILDREN

Saturday November 9, 2019
Time: 10:00 am – 12:00 noon
Location: Jane Lawton Community Recreation Center
4301 Willow Ln, Chevy Chase, MD 20815

Only for unpaid family caregivers of an aging parent 

Registration is Required: Click here

Description: Our ability to care for our aging parents is often complicated by layers of deeply held feelings, emotional reactivity, and inner conflicts, such as love, fear of loss, guilt, old resentments. These complications, in turn, can cause added stress and fatigue. In this experiential workshop, you will join other adult children—in the safe space we create together—to become more aware and understanding of the inner forces shaping your caregiving experience, develop some “mindful” strategies for taking care of yourself and your needs, and gain confidence in your inner resources and abilities to navigate caregiving with greater equanimity, wisdom and compassion.

Facilitated by: Paula Stone—who cared for her aging mother—has had a lifelong interest in personal growth and healing modalities. She is the author of a commercially published self-help book; an award-winning playwright; an experienced support-group leader and trained facilitator; and a longtime practitioner of mindfulness meditation which has included completion of a yearlong mindfulness intensive which she now mentors. She currently leads workshops for adult-children—and facilitates family meetings—about parental caregiving; and her most recent full-length play Because She’s My Mother is about an adult daughter’s struggles to balance her life, face loss, and let go as she cares for her failing mother. Paula is retired from the World Bank, where she serves on the steering committee of the retirees’ “Members Helping Members” program; she has a PhD from MIT.

Registration is Required: Click here