Suburban Hospital's - Well Works, Virtual Classes and Events

Virtual Zoom Classes & Events Zoom links to the events listed below will be provided to registrants prior to the event

REGISTER Treatment Approaches for Pancreatic Cancer: What’s New? Wednesday, Aug. 12 1 – 2 p.m. Free! Pancreatic cancer is the fourth leading cause of cancer-related deaths in the U.S. for men and women. Ashwani Rajput, M.D., Director of the Johns Hopkins Kimmel Cancer Center for the National Capital Region, will discuss current research trends and available treatment options to help prolong patients’ lives. REGISTER Exercise & Lung Disease Tuesday, Aug. 18  10 – 11 a.m. Free! Regular exercise is part of a healthy lifestyle, even if you have a lung condition. Join the next virtual Better Breathers Club meeting to learn how to exercise safely with your lung condition so you can perform and feel better in mind and body. Families, friends and caregivers are welcome to attend. Registration is required.

REGISTER TaijiFit Tuesday, Aug. 18 – Sep. 22 10 – 10:45 a.m. Cost: $70 This serene workout of gentle flowing movements works the whole body effectively. Based on traditional Tai Chi, TaijiFit repeats movements in succession to build confidence and comfort. REGISTER Mindfulness Meditation Friday, Aug 21 – Sep. 25 11 – 11:45 a.m. Cost: $55 A Mindfulness Center instructor guides participants on the basics of mindfulness meditation by focusing on posture, breathing and energy work.

REGISTER Safe@Home Tuesday, Aug. 25 3:30 – 5 p.m. Cost: $30 Students in grades 4-6 will learn important safety tips to help prepare them to be home alone, including how to practice safe habits, handle common household emergencies and understand who should treat illnesses and injuries. REGISTER Be Fast! Thursday, Aug. 27 1 – 2 p.m. Free! What would you do if your loved one was experiencing a stroke? Do you know the warning signs of a potential brain attack? Every minute counts! Join Mary Rucker, program manager of the NIH Stroke Center at Suburban Hospital, as she details lifesaving strategies from the field so you can B.E. F.A.S.T.

REGISTER Reopening: How to Go Out & Feel Safe Against COVID-19 Wednesday, Aug. 19 1 – 2 p.m. Free!

Many people have quarantined for months to help prevent the spread of COVID-19. Now that businesses are reopening and people are starting to go out more frequently and resume normal routines, it’s important to know the best ways to protect yourself in public. Get tips on how to lower your risk for catching COVID-19 when gathering with other people, shopping and dining.

For additional classes and events, please visit EVENTS.SUBURBANHOSPITAL.ORG or call 301-896-3939. Are you looking for additional opportunities to connect with others? Browse through the Washington Metropolitan OASIS catalog for more virtual offerings.

Zoom FAQs Class Policies

8600 Old Georgetown Road | Bethesda, MD 20814 301-896-3100