Senior Planet helps seniors learn new skills, save money, get in shape, and make new friends. Their
Senior Planet offers amazing online classes, a IT Hotline and many programs offered in Spanish.
Under the current Covid-19 conditions students can enjoy sessions developed in other US regions and offered in Montgomery County too.
August 2020
AUGUST 11 | –4:30PM EDT
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind. Hosted by Senior Planet NYC
AUGUST 11 | –5:00PM EDT
How to Use Zoom
Join this program for orientation and Q&A on using Zoom videoconferencing software. Hosted by Senior Planet Montgomery
AUGUST 12 | –10:00AM EDT
Growing Stronger
Activate the joints and muscles and increase mental focus during this chair exercise class. Hosted by Senior Planet North Country
AUGUST 12 | –10:30AM EDT
Morning Stretch
Start your day with a short morning stretch. Hosted by Senior Planet NYC
AUGUST 12 | –12:00PM EDT
Tech Talk: Todo Sobre Streaming
Únase a este programa para que todas sus preguntas sobre streaming sean respondidas! Organizado por Senior Planet Montgomery
AUGUST 12 | –1:30PM EDT
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout! Hosted by Senior Planet NYC
AUGUST 12 | –3:30PM EDT
Creative Writing
Learn how to write poetry! Hosted by Senior Planet Montgomery
AUGUST 12 | –4:00PM EDT
Functional Fitness – Part 2
Learn 10 movements you should do to stay well. Hosted by Senior Planet NYC
AUGUST 12 | –6:00PM EDT
Spanish Club
Interesting in practicing your Spanish? Join us for a casual discussion group for beginner Spanish speakers. Hosted by Senior Planet NYC
AUGUST 13 | –10:00AM EDT
Chair Chi
Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. Hosted by Senior Planet North Country
AUGUST 13 | –10:30AM EDT
Morning Stretch
Start your day with a short morning stretch. Hosted by Senior Planet NYC
AUGUST 13 | –12:00PM EDT
Mindfulness Apps
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. Hosted by Senior Planet Montgomery
AUGUST 13 | –1:30PM EDT
Chair Yoga
Follow various cues to develop body alignment and breath awareness. Hosted by Senior Planet NYC
AUGUST 13 | –3:00PM EDT
Health Apps Discussion Group
Online
Join our discussion about your favorite health apps. Hosted by Senior Planet NYC
AUGUST 13 | –4:30PM EDT
Internet of Things: Wearables
Learn about the health, wellness, and personal safety benefits of smartwatches and other wearable technology. Hosted by Senior Planet Montgomery
AUGUST 13 | –4:30PM EDT
Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind. Hosted by Senior Planet NYC
AUGUST 13 | –5:00PM EDT
Demystifying Solar Energy
Join this program to learn about how "going solar" can significantly lower your utility bill while also reducing your carbon footprint. Hosted by Senior Planet Montgomery and Kimberly Armstrong with Solar United Neighbors
AUGUST 13 | –6:00PM EDT
Work/ Entrepreneurship Discussion Group
Join us for a weekly discussion about looking for work. Come to network and hear what other Senior Planet Members are doing to search for jobs. Hosted by Senior Planet NYC
AUGUST 14 | –10:30AM EDT
Morning Stretch
Start your day with a short morning stretch. Hosted by Senior Planet NYC
AUGUST 14 | –12:00PM EDT
How to Spot Fake News
Learn how a new app can help you stay informed and get your voice heard. Hosted by Senior Planet Montgomery
AUGUST 14 | –1:30PM EDT
Tai Chi
Relax your mind and strengthen your body with this gentle exercise class. Hosted by Senior Planet NYC
AUGUST 17 | –10:00AM EDT
Range of Motion
Improve mobility, muscle strength and functional ability with this class that includes a variety of chair exercises. Hosted by Senior Planet North Country
AUGUST 17 | –10:30AM EDT
Morning Stretch
Start your day with a short morning stretch. Hosted by Senior Planet NYC
AUGUST 17 | –1:30PM EDT
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout! Hosted by Senior Planet NYC
