“Research has shown that caregivers have poorer physical health than non-caregivers, with an estimated 17 to 35 percent of family caregivers perceiving their health as fair to poor. Family caregivers face chronic health problems of their own and health risks, such as heart disease, hypertension, stroke, poorer immune function, slower wound healing, impaired self-care, sleep problems and fatigue, increased use of psychotropic drugs, and even death among highly stressed spouse caregivers.”
“Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or worries interfere with your health, career or personal relationships, it’s time to make a change. No matter how difficult things seem, by learning to harness overwhelming stress and gain emotional awareness, you can bring yourself into balance and have a more positive effect on those around you. You can also turn to friends and family members for both practical and emotional support. Throughout the caregiving process, make sure to take care of yourself. When you’re healthy, calm, and focused, you’ll be a better caregiver.”
http://dhs.maryland.gov/maryland-commission-caregiving/taking-care-of-self/
