National Institute on Aging - Caregiver Support

The National Institute on Aging continues to research and report on caregiver well-being.

Are you making time for yourself while caregiving? Check out these 9 ways to put your own health

and well-being back on the list:

1. Ask for help when you need it.
2. Eat healthy foods.
3. Join a caregiver support group.
4. Take breaks each day.
5. Spend time with friends.
6. Keep up with your hobbies and interests.
7. Get exercise as often as you can.
8. See your doctor on a regular basis.
9. Keep your health, legal, and financial information up-to-date.

Visit the National Institute on Aging

website for more self-care tips for Alzheimer’s caregivers.