Mindfulness II
Date: Wednesday, January 30, 2019
Time: 5:30 PM- 7:30 PM
Location: Shady Grove Adventist Aquilino Cancer Center
9905 Medical Center Drive Rockville, MD 20850
Fee: Free.
Registration: Not Required. More Information please visit https://goo.gl/7PNFVM
Created for graduates of the 8-week Mindfulness-Based Stress Reduction / MBSR program. Participants will practice sitting meditation for the first hour, then alternate yoga and yoga Nidra each
