Getting a Good Night Sleep (for Caregivers) from the National Institute on Aging at NIH
Not
getting enough sleep can affect all areas of your life and cause
health problems. Check out this infographic for
tips on developing healthy habits as you age to help you get a good
night's sleep.
Lack of sleep and poor-quality sleep are linked to memory problems,
#forgetfulness, and more falls or accidents. Get 6 tips for a
better night’s sleep: http://bit.ly/2lOgq0c
