Feeling stressed? Reset your expectations and enjoy the little moments
by Amy Goyer, AARP,
For more on caregiving, visit AARP's Care Guides.
GETTY IMAGES
En español | For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together, celebrating with family traditions. But for many the holidays also bring added stress — an already busy caregiver finds there’s even more to do during the holidays. Something’s gotta give! It’s OK to give yourself a bit of a break this year. Here are some tips to help you make it through the holiday season with more joy and less stress.
Click here to continue reading the full description and helpful tips
GETTY IMAGES
En español | For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together, celebrating with family traditions. But for many the holidays also bring added stress — an already busy caregiver finds there’s even more to do during the holidays. Something’s gotta give! It’s OK to give yourself a bit of a break this year. Here are some tips to help you make it through the holiday season with more joy and less stress.
Click here to continue reading the full description and helpful tips
1. Focus on what is most meaningful
2. Simplify your holiday activities
3. Start new traditions
4. Adjust meals
5. Approach gift-giving more efficiently
6. Anticipate holiday hot buttons
7. Mind your mindset
8. Keep self-care at the top of the list
9. Connect with other caregivers
10. Ask for help
8. Keep self-care at the top of the list
9. Connect with other caregivers
10. Ask for help
COURTESY OF AMY GOYER
Amy Goyer (center) at the holidays
COURTESY OF AMY GOYER
Amy Goyer (center) at the holidays
