Friday, October 4, 2019

Montgomery County's African American Health Programs - 2019 Health Summit - Oct 10

The African American Health Program invites you to join us for AAHP’s 2019 Aging Information
Exchange Summit. 

The summit will take place on October 10, 2019 from 10am to 2pm at the Silver Spring Civic Building, downtown Silver Spring - 1 Veterans Plaza.
Parking in County garage opposite.

The purpose is to inform, educate, and motivate AAHP’s aging populations to become better familiar with services and resources to support living in place and avoiding the disruption of families. Attendees will have the opportunity to attend a facilitated panel discussion, obtain vital information from primarily aging vendors and be able to receive basic health screenings for BMI, Blood Pressure, and Blood Glucose.

Dr. Marie Bernard, Deputy Director of the National Institutes on Aging (NIA) will serve as the keynote speaker providing an overview of research supported by the NIA with a focus on findings relevant to older African Americans. Attendees will also hear from Marc Elrich, County Executive and leaders in the Montgomery County Department of Health and Human Services.

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Tuesday, October 1, 2019

What’s Important to You? - Montgomery Hospice new Podcast

What’s Important to You is a podcast created by the Montgomery Hospice Center for Learning that gives intriguing insight on end-of-life topics. Every episode offers a new perspective on some often overlooked topics.

Episode 1: Isn’t it Depressing? 
Why do people decide to work in the hospice field? Isn’t it depressing? Listen to this podcast for a glimpse into Montgomery Hospice and the employees that work in the end-of-life care field. In lieu of National Hospice Month, the first podcast is dedicated to hospice workers all over.

Episode 2: Managing Holiday Blues
The holiday season is often accompanied with family gatherings, festivities, and feelings of joy. But for someone who has lost a loved one and is grieving, this time of year can evoke feelings of sadness and loneliness. In this episode Montgomery Hospice Director of Bereavement Care, Kip Ingram, is interviewed and shares practical tips to help people get through the first holiday. 

How to hear the postcasts:
LISTEN:Visit www.montgomeryhospice.org/podcast 
SEARCH: for “What’s Important to You?” on Podbeam, Spotify, the Podcast App on your IPhone, or wherever you listen to podcasts. 
You can also:
LIKE: on Facebook (www.facebook.com/montgomeryhospice) or rate and review on ITunes (if you need help, contact Montgomery Hospice).
SHARE: with a grieving friend, family member, neighbor, or colleague. It could be pivotal in helping someone get through this holiday season.

https://www.montgomeryhospice.org/education-resources/podcast
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Nurses Notes - Organizing Records

This new column helps caregivers learn to be more proactive in the care of their loved
ones and themselves.

With this knowledge, you can be more empowered and become a better advocate as a caregiver. We will talk about how to organize a medical record, preparing for physician visits, dealing with emergency rooms, hospitalization, assisted living and nursing home placement.

One of the most important aspects of caregiving is organization. Caring for a loved one can be tremendously stressful and takes up so much of your energy. By organizing information, your life will become easier and you will be more prepared for whatever encounter you have with the medical system. We all know that the medical system is confusing, intimidating, and can completely overwhelm you. Here are the first few steps you can take to gain more knowledge and feel more comfortable with medical encounters.

ORGANIZING RECORDS 
Many caregivers find that once they organize records, they are unsure as to where to put them. The best place to put them is in a folder or binder and keep it in a designated place where you can reach it quickly and easily in case of emergency situations. Also, if a family member is taking your loved one to a medical appointment, they will be able to locate the records also. 

INSURANCE 
First, either keep with you or have a copy of your loved one’s official ID, Medicare, Medicaid, and/or primary or secondary insurance cards, and their social security number. This information is required no matter what medical entity you will come in contact with. Understand what is covered under these various insurances. 
410-786-3000 
1-800-633-4227 

If your loved one has a secondary or primary insurance that is not Medicare or Medicaid, find out all you can about benefits. 

MEDICATIONS 
Secondly, having a list of medications is very important because you will be asked countless times what they are. Keep all medications in one place. Keep them out of reach of children or your loved one if dementia or cognitive impairment is an issue. Find a medication box/boxes depending on the number of medications that are taken at different times of the day and fill them once/week or two weeks on a designated day. Keep this out of reach as necessary. If you are unclear about what the medication is for, ask to speak to the pharmacist and they will be able to explain that to you. You may want to put the purpose of the drug on your list for each medication. Along with your medication list, address allergies, to drugs, food, environmental and state what the reaction will be because that question is always asked. 

DIAGNOSES AND SURGICAL PROCEDURES 
The next list is important because you will probably be asked for a medical history. If you can remember, list the surgical procedures and diagnoses as they occurred in your loved one’s life. Don’t worry about the exact date, the year it occurred will be adequate. 

MEDICAL PROVIDER 
The last thing to do is to list all the physicians on the case, their numbers, and addresses. List their specialty beside their name. All these lists can be placed on your computer and be changed as needed. 

Congratulations! You have now organized all your loved one’s or your own information and will be ready to approach any medical encounter without too much stress. My next column will cover physician visits and how to get the most out of them! 




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Alzheimer’s Association, National Capital Area Chapter - Early-Stage Social Engagement Programs - Memory Cafes

Alzheimer’s Association Memory Cafes offer a fun and relaxed way for people living with early-
stage memory loss to get connected with one another through social events that promote interaction and companionship.

Pre-registration required. Please contact Sheila Griffith at 240.844.3608 or sagriffith@alz.org

Rockville Senior Center 1150 Carnation Dr, Rockville, MD 20850
1st & 3rd Mondays, 12:00-1:00pm

Leisure World of Maryland 3700 Rossmoor Blvd, Silver Spring, MD 20906
Last Thursday of each month, 2:00 – 3:30 PM

White Oak Community Recreation Center 1700 April Lane, Silver Spring, MD, 20904
2nd Thursdays, 10:00 – 11:30am

Olney Library 3500 Olney Laytonsville Rd, Olney, MD 20832
4th Wednesdays, 3:30-5:00pm

Oasis at Macy’s Home Store 7125 Democracy Boulevard, Bethesda, MD 20817
1st Friday 2:00-3:30



Alzheimer's Association Care Consultation Services Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-844-3608 or email: sagriffith@alz.org



Volunteers needed! Please visit our Program Volunteer Positions at alz.org/nca/volunteer

The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's®. Visit www.alz.org or call 800.272.3900.
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Alzheimer’s Association - National Capital Area Chapter - Alzheimer's Association Support Groups

Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are
facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.


Bradley Hills Presbyterian Church | 6601 Bradley Boulevard, Bethesda, 20817 | 1st and 3rd Friday at 11:45 a.m. | Elaine Byergo 301.906.2520, Lynn Meltzer 301.530.3551

Brighton Gardens of Friendship Heights | 5555 Friendship Blvd, Chevy Chase, 20815 |
2nd Saturdays at 10:30 a.m. | Terri Adams and Nicoline Rademacher 301.656.1900

Gaithersburg Library | 18330 Montgomery Village Ave, Gaithersburg, MD, 20879 | 2nd and 4th Thursdays at 6:30 p.m. | Kim Painter kim.alzassoc@gmail.com 301.467.2157, Joan Quinlan joan.alzassoc@gmail.com, 301.401.3145

Arden Courts of Kensington | 4301 Knowles Avenue, Kensington, 20895 | 1st Tuesday at 6:30 p.m. |Agnes Collins 301.598.4118

Sunrise of Rockville | 8 Baltimore Rd, Rockville, 20850 | 3rd Tuesdays at 7:00 p.m. | Carole Ashendorf: csa9606@gmail.com 281.216.0940

Brooke Grove Rehab and Nursing | 18131 Slade School Road, Sandy Spring, 20860 |
3rd Wednesday at 3:30 p.m. | Bill Neely 301.924.5176 ext 1312, Laura Rounds 301.260.2300

Arden Courts of Silver Spring | 2505 Musgrove Road, Silver Spring, 20904 | 1st Tuesday at 2:30 p.m. | Wendy Johnson 240.413.8690

Holy Cross Resource Center | (Three groups for adult children) | 9805 Dameron Drive, Silver Spring, 20902 | Mondays at 6:00 p.m., Tuesdays at 3:00 p.m., Thursdays at 10:00 a.m., | Sister Kathy Weber 301.754.7152

Holy Cross Resource Center | (Three groups for spouses) | 9805 Dameron Drive, Silver Spring, 20902 | Wednesdays at 10:00 a.m., Thursdays at 3:00 p.m., Fridays at 10:00 a.m. | Sister Kathy Weber 301.754.7152

Leisure World on Georgia Avenue | Interfaith Chapel Library, 3680 South Leisure World Boulevard, Silver Spring, 20906 | 1st and 3rd Wednesday at 3:00 p.m. | Sunny Grunder 301.438.2446, Christina Green 301.570.0525

Arden Courts of Potomac | 10718 Potomac Tennis Lane, Potomac, 20854 | 3rd Tuesday at 3:00 pm | Andrew Ryan 240.389.4890 



In addition to these special events, the Alzheimer's Association also offers:

Alzheimer's Association Support Groups Peer-led groups for caregivers and others dealing with Alzheimer's disease. All support groups are facilitated by trained individuals. Many locations offer specialized groups for children, individuals with younger-onset specialized groups from children, individuals with younger-onset and early-stage Alzheimer's, adult caregivers and others with specific needs.

Alzheimer's Association Care Consultation Services 
Feeling overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Alzheimer's Association Memory Cafes Memory Cafes offer a fun and relaxed way for people living with early-stage memory loss to get connected with one another through social events that promote interaction and companionship.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-428-1342 or email: sagriffith@alz.org

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Alzheimer’s Association - National Capital Area Chapter - Education Programs

Understanding Alzheimer’s and Dementia 
October 1st 11:00 am – 12:00 pm
Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. This workshop is for anyone who would like to know more about how Alzheimer’s affects the brain, detection, causes and risk factors, stages of disease, treatment and much more.
Victory Terrace, 9440 Newbridge Dr. Potomac, MD 20854

Understanding Alzheimer’s and Dementia 
October 1st 2:30 pm – 3:30 pm
Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. This workshop is for anyone who would like to know more about how Alzheimer’s affects the brain, detection, causes and risk factors, stages of disease, treatment and much more.
Town Center Apartments, 90 Monroe St. Rockville, MD 20950

Legal and Financial Planning for Alzheimer’s Disease
October 2nd 10:30 am – 11:30 am 
The diagnosis of Alzheimer’s disease makes planning for the future more important than ever. Concerns about care provision and programs that can help offset costs mean that families need accurate information about legal and financial planning specific to the disease. This program is a two part interactive program where you can learn how to put plans in place, how to access legal and financial resources near you.
Oasis at Macy’s Home Store, 7125 Democracy Blvd. Bethesda, MD 20817

Healthy Living for your Brain and Body 
October 5th 2:00 pm – 3:00 pm
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health, keep our brains well and possibly delay the onset of cognitive decline. This program covers four areas of lifestyle habits that are associated with healthy aging. This program is designed for individuals of any age who are looking for information and hands on tools to help incorporate recommendations into a plan for healthy aging.
Rockville Memorial Library, 21 Maryland Ave. Rockville, MD 20850

Living with Alzheimer’s…for Caregivers 
October 16th, October 23rd, October 30th 2:30 pm – 3:30 pm 
This 3-part series of programs provide answers to the question that arise in the early, middle and late stages of Alzheimer’s disease.
Arden Courts of Silver Spring, 2505 Musgrove Rd. Silver Spring, MD 20904

10 Warning Signs of Alzheimer’s 
October 19th 2:30 pm – 3:30 pm 
If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. This workshop is for everyone. It provides compelling information about Alzheimer’s disease, a greater understanding of the difference between age-related memory loss and dementia and what to do if you see signs of Alzheimer’s.
Japanese American’s Care Fund, 12216 Parklawn Dr. Rockville, MD 20852

Effective Communication Strategies 
October 26th 2:30 pm – 3:30 pm 
Communication is more than just talking and listening- it is also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. This workshop explores how communication takes place when someone has Alzheimer’s. Learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help connect and communicate at each stage of the disease.
Japanese American’s Care Fund, 12216 Parklawn Dr. Rockville, MD 20852

All classes are open to the public and do not require registration



Alzheimer's Association Care Consultation Services Feel overwhelmed and confused after a diagnosis of Alzheimer's disease or dementia? We're here to help. Our care consultation services are designed to provide you and family support in coping with dementia (form pre-diagnosis to end-of-life). You will receive one on one advice to better understand the disease, to manage care, and to make more informed treatment decisions.

Questions: please call Sheila Griffith, Program Manager, Montgomery County-240-844-3608 or email: sagriffith@alz.org

Volunteers needed! Please visit our Program Volunteer Positions at alz.org/nca/volunteer

The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's®. Visit www.alz.org or call 800.272.3900.
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LGBTQIA+ Health and Supports

Montgomery County has establish an LGBTQIA+ Advisory Group to better identify needs of support for caregivers (and many more important topics).


A key goal is to stimulate local organizations to provide LGBTQIA+ Caregivers trusted programs.  In the meantime there are a number of regional not for profit organizations that provide consistent LGBT support.
(This list is not exhaustive and will continue to grow)

LGBT Health Resource Center of Chase Brexton Health Care
Providing LGBTQ individuals and their families with welcoming access to expert health information and resources that will enhance wellness and quality of life.

The health care system has been slow to offer comfortable and affirming health services to LGBT communities - in fact, Chase Brexton was founded for this reason. And, through the years, Chase Brexton has grown – but continues to uphold LGBT history: equal, expert, and affirming health care.

Whether you are questioning, bisexual, queer, transgender, gay, lesbian, or unsure where you fit, the LGBT Health Resource Center is here for you. Our amazing team is ready to work with you and do all we can to help you live your healthiest possible life!


Whitman Walker Health  (WWH)
In the words of WWH "At Whitman-Walker, we see you. To us this means that regardless of how or why you came to us, we will welcome you with open arms and treat you with the dignity, respect and love that you deserve.

Since 1973, Whitman-Walker has been a place where people can just be themselves without fear of judgement or retribution. We have provided care with patience, kindness, humility and as much empathy as humanly possible.

Each day, we recommit to those principles and to you.
We stand by your side. We See You".


Iona's LGBT Support and Services
You are an older adult who identifies as lesbian, gay, bisexual, transgender, or queer (LGBTQ), Iona believes no one should have barriers to their positive aging. Iona;s LGBTQ-inclusive aging services provide spaces for you to find and build community and tap into our 40+ years of expertise navigating complex aging challenges. We help you think about your future and start planning now. How to find in-home care. How to afford services you need. How to prepare for a move.
Iona’s wide range of eldercare services are open to everyone, regardless of sexual orientation or gender expression. Through presentations, fitness classes, support groups, care management, and more, Iona helps older adults and their family caregivers thrive in the community.
https://www.iona.org/services/lgbtq-programming/


TransHealthCare MD
Trans Healthcare MD aims to unify the transgender community of Maryland for the purpose of extending accessible, competent and comprehensive affirming healthcare to everyone in the state and improving the lives of all trans, nonbinary and gender expansive Marylanders.
https://www.transhealthcaremd.org/what-we-do


MoCo Pride Center (in development)    
The center's goal is to provide advocacy and outreach activities that build, support, and advocate for a stronger and more diverse LGBTQ community in Montgomery County, MD.


Seabury Resources on Aging - LGBT "Out and About" programs
Through transportation, housing, volunteer services, and more, Seabury Resources for Aging supports older adults and people with disabilities of all sexual and gender identities and expressions.
Out and About connects DC LGBTQ older adults through wellness programs, cultural events and conversations designed to address the concerns within the community. It is our mission to better understand the growing needs of LGBTQ older adults through listening, creating, and delivering programming with sensitivity, knowledge, and pride.


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Maryland Department of Veteran’s Affairs Resource Guide for Veterans and Their Families.


Provides assistance to US veterans, their dependents, and survivors in obtaining benefits and other programs for veterans and their families. This resource includes benefits, health care, education, housing, employment and small business owners, and state services.

Coaching into Care Support Line: 888-823-7458
Caregiver Support Line: 855-260-3274
Readjustment Counseling Service: 202-461-6530

www.veterans.maryland.gov




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US DOD Warrior Care

The Department of Defense provides resources for military caregivers who assist wounded, ill and/or
injured service members with activities of daily living. The system includes Military Caregiver PEER (Personalized Experiences, Engagement, and Resources) Forum Initiative, the Caregiver Resource Directory, monthly Military Caregiver Virtual Forums, as well as Military Caregiver webinars, events, and specialized resources.

Caregiver topics include, helplines, advocacy and benefit information, career transitions and employment, military caregiver support, children’s needs, education and training, financial support, rest and relaxation, and others.

TAPS Help and Information Line: 800-959-TAPS (8277)

Veterans Crisis Line: 800-273-8255 press 1 (open 24 hours)

Help for Homeless Veterans Hotline: 877-424-3838

usd.warriorcare@mailmil


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Commission on Caregiving - new website and supports

The Commission is comprised of 19 commissioners including a legislator from the House of Delegates and one from the state Senate. In addition, three commissioners are appointed as family caregivers to ensure that the “Voice of the Caregiver” is fully represented.

The Commission’s Legislative Mandates are to:
  • Solicit and gather concerns of caregivers
  • Develop and distribute to interested parties a handbook of current respite care and other family caregiver services available in the State
  • Review successful respite care programs in other states
  • Develop a model family caregiver support program that incorporates best practices from existing programs in this and other states
  • Provide ongoing analysis of best practices in family caregiver support programs in this and in other states
  • Coordinate activities of existing and proposed family caregiver support services among State and local units
  • Research available funding sources and explore possibilities for additional funds
  • Identify unmet needs and priorities for additional funds
  • Monitor and implement the Commission’s recommendations

Who Are Caregivers?
Caregivers provide a family member, friend or neighbor with supportive care when they are unable to care for themselves. Caregiving may include helping an adult or child with an illness or disability accomplish activities of daily living, such as walking or getting dressed, household chores, or money management. It may also include coordinating outside services, and medical care. Other support includes driving the individual to appointments or visiting regularly with a concern for their personal safety and well-being.
What do Caregivers Need?

As a “Voice of the Caregiver”, the Commission advocates for the needs of the informal caregiver.
In recent surveys, caregivers overwhelmingly proclaimed the need for respite services. Respite is essential to restoring the mental and physical well-being of a caregiver, which is beneficial to the care receiver too.



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Caregiver Tele-Connection - telephone and online caregiver support

The Caregiver Teleconnection is a free, bilingual, and confidential program that connects caregivers and family members to information and support through the telephone or “tele-learning”.

Learn how to create an internal climate in your mind and body that makes being a caregiver healthier for you.

The Caregiver Teleconnection provides learning sessions on a variety of useful topics, hosted over the phone by professional facilitators and experts. Family caregivers have the opportunity to connect and share with others in their situation during the sessions.
Some of the topics included in the tele-learning sessions are:

There are two ways to register for a tele-learning session:

You can register via their website 24 hours a day, seven days per week. Register now.
You can call the Caregiver Teleconnection customer service line, Monday-Friday, 9 am-5 pm (CST) at 866-390-6491 or 210-871-7SOS (7767)Participation in the Caregiver Tele-Connection helps prevent caregiver burnout, depression and anxiety, social isolation and other problems that threaten your health. The program can help you gain a greater sense of control and improve your quality of life.

Click here for October details and registration

Sessions are one hour in length
Caregiver Teleconnection On Demand
We realize that sometimes it’s difficult for caregivers to participate in our live sessions based on scheduling issues. We’ve made it easier for you to get the information you need by recording many of our live sessions. 


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Well Connected - telephone based support and life long learning

This award-winning program offers activities, education, support groups, and friendly conversation over the phone or online.


CONNECT FROM ANYWHERE
Well Connected is a community made up of participants, staff, facilitators, presenters, and other volunteers who care about each other and who value being connected. All groups are accessible by phone from wherever you are at no cost to you.

SOMETHING FOR EVERYONE
Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 days a year, so there’s always a chance to connect.

HOW DOES IT WORK?
Well Connected members call in via a toll-free number at a set time each week, with some groups also offering the option to connect via computer, tablet, or mobile device. Most groups last 30 minutes to an hour with around 12 participants. Newcomers are always welcome! If you don’t feel like talking at first, you’re welcome to just listen as long as you’ve let the group know you’re there.

Click here to see the Fall schedule


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Navigating Transitions For Your Loved One's Care, Oct 3

CaringMatters will host this informative event on:


Thursday, October 3, 2019 , 7:00 p.m. - 8:30 p.m.
at CaringMatters, 518 S. Frederick Ave., Gaithersburg, MD 20877

Caregiving can be a daunting and stressful job. Join CaringMatters for a FREE workshop featuring a compelling and informative discussion of local resources and housing and care options.
Attendees will learn:
  • Important differences in housing and care options in the area
  • How memory care differs from other senior care options
  • Tips for families looking for senior care
  • Guidance on touring senior care facilities
  • Information on various private, Veterans and government programs

The session presenter is Bonnie Danker, Certified Senior Advisor, Certified Dementia Practitioner, CarePatrol

This workshop is free of charge and open to the community. 
Registration requested.Light refreshments will be served.

Click here to register

Contact: Leigh Bluestein, leighb@caringmatters.org  or call 301-990-7927



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Bereaved Caregivers Retreat, Nov 1

Applications are being accepted for CaringMatters’ 3rd Annual Bereaved Caregivers Retreat. This

unique weekend retreat is a special, no cost program for family/friend primary caregivers whose loved one has died within the past 2 years. The Bereaved Caregivers Retreat will help participants connect with other former caregivers, share caregiving experiences, practice self-care, commemorate loved ones and learn strategies to refocus, post-caregiving and rebuild identity. Space is limited. All meals and lodging are included.

Friday, November 1, 2019, 4:00pm – Sunday, November 3, 2019, 3:00pm

Location: The Claggett Center, Adamstown, MD

To apply, contact Jim Rossi, jimr@caringmatters.org or 301-990-0854

Click here for more information and to inquire about attending.


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A Workshop for Family Caregivers

CARING FOR OUR AGING PARENTS—AND OURSELVES—WITH

MINDFULNESS: A WORKSHOP FOR ADULT CHILDREN


Saturday November 9, 2019
Time: 10:00 am – 12:00 noon
Location: Jane Lawton Community Recreation Center
4301 Willow Ln, Chevy Chase, MD 20815

Only for unpaid family caregivers of an aging parent 

Registration is Required: Click here

Description: Our ability to care for our aging parents is often complicated by layers of deeply held feelings, emotional reactivity, and inner conflicts, such as love, fear of loss, guilt, old resentments. These complications, in turn, can cause added stress and fatigue. In this experiential workshop, you will join other adult children—in the safe space we create together—to become more aware and understanding of the inner forces shaping your caregiving experience, develop some “mindful” strategies for taking care of yourself and your needs, and gain confidence in your inner resources and abilities to navigate caregiving with greater equanimity, wisdom and compassion.

Facilitated by: Paula Stone—who cared for her aging mother—has had a lifelong interest in personal growth and healing modalities. She is the author of a commercially published self-help book; an award-winning playwright; an experienced support-group leader and trained facilitator; and a longtime practitioner of mindfulness meditation which has included completion of a yearlong mindfulness intensive which she now mentors. She currently leads workshops for adult-children—and facilitates family meetings—about parental caregiving; and her most recent full-length play Because She’s My Mother is about an adult daughter’s struggles to balance her life, face loss, and let go as she cares for her failing mother. Paula is retired from the World Bank, where she serves on the steering committee of the retirees’ “Members Helping Members” program; she has a PhD from MIT.

Registration is Required: Click here


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Hope Connections for Cancer Support - Caregivers groups

Hope Connections for Cancer Support is a non-profit organization. Our mission is to help people with

cancer and their loved ones deal with the emotional and physical impact of cancer through professionally facilitated programs of emotional support, education, wellness and hope. All programs are provided free of charge to those that need our help. There are two support groups for Caregivers in Bethesda. The support group is for caregivers of individuals diagnosed with cancer, no matter where they are in the journey. We have both evening and daytime groups. We also offer Mind/Body programs to Caregivers to help them deal with stress and take care of themselves.

Time: Every 1st & 3rd Tuesday of the month from 6:30-8pm and every Thursday from noon-1:30pm.
Location of event: Hope Connections at FASEB, 9650 Rockville Pike, Bethesda, MD 20814

Registration/RSVP’s: Participant must attend one time orientation and completed First-time visitor form which requires registration.
No registration or rsvp’s needed afterwards to attend group.


For more details: please contact Hope Connections :
Phone: 301-634-7500
Email: info@hopeconnectionsforcancer.org
Website: www.hopeconnectionsforcancer.org


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MS Family Caregiver Support Group

National MS Society self-help groups focus on support, advocacy, education, wellness or may be

more social in nature. Some groups also serve specific populations, such as young adults, parents with MS, carepartners or African-Americans. Other groups may have a specific focus, such as physical activity, wellness or healthy living.

Self-help groups bring people together who share common life experiences for support, education and mutual aid. Benefits of participating in a self-help group include:
Learning new information and strategies for confronting problems.
Finding support from others.
The opportunity to help others.
Feeling empowered and more self-confident in coping with challenges.

People come together at self-help groups to lift each other up through personal struggles and encourage each other to try new things and live each day to its full potential. Learn more about the sense of community and the power of connection offered at National MS Society groups.
Find a group in your area here, or to talk to someone about establishing a group, contact an MS Navigator at 1-800-344-4867 or online.

Recurring Montgomery County MS Support Group
Second Tuesday of the month, 6:45 - 8:15pm.

Location: Holy Cross Hospital
1500 Forrest Glen Road
Silver Spring, MD 20910
Join other family caregivers of people with MS - spouses, partners, siblings, adult children, parents - to share concerns, stories, and resources. There is no fee for the group, but registration is required.
Kevin Dougherty Kevin.Dougherty@nmss.org  
202-375-5606

Online Support Groups
MSconnection.org support groups have different purposes and serve specific populations, such as young adults, carepartners, or people who are newly diagnosed.


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The Leukemia & Lymphoma Society - Support Groups

The Leukemia & Lymphoma Society (LLS) is at the forefront of the fight to cure cancer. 

LLS the largest nonprofit dedicated to creating a world without blood cancers. Since 1949, we’ve invested nearly $1.3 billion in groundbreaking research, pioneering many of today’s most innovative approaches.

If you’re providing regular assistance, you are a caregiver. Your loved one may only need support occasionally, or your loved one may need constant care. The kind of support needed will be different for each person and may also change over time. But if you're consistently providing care, you are a caregiver.

Click here to learn more about support groups in Maryland

LLS is offers online support groups, weekly online chats provide a friendly forum to share experiences and chat with others about anything from the initial phase of diagnosis to treatment and survivorship. Each chat is moderated by an oncology social worker. The role of the moderator/facilitator is to provide support and guide conversation, as needed, throughout the chats. The moderator's role is largely determined by the wants and needs of participants in each chat. The online chats are not a replacement for psychotherapy or support groups.


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Cancer Support Helpline

The Cancer Support Community’s TOLL-FREE Cancer Support Helpline is for anyone affected by 

cancer.
Call 1-888-793-9355
Monday through Friday from 9:00 a.m. - 9:00 p.m. ET

Cancer Support Helpline®
The Cancer Support Helpline’s licensed counselors provide guidance, resources and support to cancer patients or their loved ones with a variety of needs—from getting information about cancer, identifying a local support group or just finding someone who is willing to listen. Counselors speak your language, providing supportive counseling in over 200 languages.

Additional Cancer Support Helpline services include:
  • Connecting callers to local or national resources, including support groups, transportation services and other programs
  • Short-term cancer counseling and emotional assistance
  • Treatment decision planning
  • Financial navigation and counseling regarding the costs of cancer and its treatments
  • Specialized information in pediatric oncology, finances, clinical trials, and genetics/genomics
  • Clinical trials navigation
  • Access to an online distress screening program, CancerSupportSource®
  • General information about the Cancer Support Community
  • Supportive counseling available in over 200 languages


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Caregiver Support Group, Ingleside at King Farm

The Care Partner Support Group meets every 1st and 3rd Thursdays from 6:30pm – 8:00pm at Ingleside at King Farm (701 King Farm Blvd., Rockville). 


This group is available to residents and community members who are caring for loved ones with cognitive decline. The purpose of the group is to provide a space for members to:
  • Exchange practical information on caregiving challenges and possible solutions
  • Share feelings, needs and concerns in a supportive, non-threatening, non-judgmental atmosphere
  • Develop realistic expectations of themselves and their cognitively impaired loved ones and to understand the impact of the disease on family dynamics
  • Provide social contact for caregivers who feel isolated due to the demands of caregiving
  • Familiarize people with resources available within the IKF and the greater community

The group has been facilitated by Pamela Mills, Director of Memory Care Programs and Joan Rosenstein. Both Pam and Joan will continue to assist with the group but Anne Ellestad, Interim Chaplain, will take over as facilitator. 

For more information please contact Anne Ellestad at ext. 4072 or Pamela Mills at 301-407-2047.Mills


Phone: 301-407-2047

Email: pmills@inglesideonline.org


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End of Life Community Supports - Caring Matters

CaringMatters

Founded as Hospice Caring in 1989 - serves children, adults and families facing life-threatening illness and experiencing the death of a loved one. CaringMatters also increases community awareness and advocacy about end-of-life concerns, advance care planning and grief. CaringMatters serves the culturally and economically diverse residents of Montgomery County, Maryland.

Their small staff and a large volunteer community provide adult and child bereavement and caregiving direct services. All volunteers are screened and have completed at least three full days of specialized training; ongoing training and support are given. Programs are regularly evaluated for their impact on people CaringMatters serves.

All services are delivered free-of-charge; none are covered by Medicare or other public or private insurances.

Caring Matters has a range of hands on help and support groups:

Hospice Care
CaringMatters is licensed by the state of Maryland as a limited hospice care program. While they do not provide medical services, there trained volunteers supplement medical hospice and support patients who are still pursuing curative treatment. All services are free of charge.

Services include but are not limited to:
  • Companionship and socialization
  • Emotional support
  • Respite for family caregivers
  • Limited transportation within Montgomery County, MD
  • Errands, meal preparation and other household tasks
  • Accompaniment on outings with ambulatory clients

Support Groups
Surviving the death of a loved one can be challenging emotionally and on a practical level. The pain and distress of grief is often misunderstood by those around us, adding to our sense of uncertainty at a vulnerable time in our life.
Support groups that are accepting new members:

Spousal/Partner Loss, Age 50-70, Gaithersburg, Monday Evening
Spousal/Partner Loss Age 50+, Gaithersburg, Monday Evening
Spousal/Partner Loss, Chevy Chase, Thursday Daytime
Spousal/Partner Loss, Silver Spring, Monday Daytime
Spousal/Partner Loss, Wheaton, Thursday Daytime
Spousal/Partner Loss, Leisure World, Alternate Tuesdays Daytime
Spousal/Partner Loss, Leisure World, Alternate Thursdays Daytime
Suicide Loss, Gaithersburg, Tuesday Evening
Parent Loss, Gaithersburg, Thursday Evening



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ALS Association - Support Groups

The ALS Montgomery County, MD Association offers Support Groups for caregivers of a loved one who is living with ALS.


Reminder: Before attending your first resource support group, please contact the group's leader

2019 Meeting Schedule for CAREGIVER ONLY Support Group
Day: Typically 1st Saturday of Month
Time: 10:30am - 12:30 pm

Upcoming Dates
  • October 5
  • November 2
  • December 7

Location: 30 W. Gude Drive- Suite 150
Rockville, MD 20850

To learn more and inquire about these groups.
Facilitator: Joan Deye
Email: deyejoan@yahoo.com
Telephone: 301-938-1598

ALS VIRTUAL Support Groups

Reminder: Before attending your first resource support group, please contact the group's leader
2019 Scheduled Meetings for People with ALS and Caregivers 
Scheduled the 2nd Thursday of every month.
Time: 7:00pm-8:30pm
Location: "Join Me" Virtual Platform
Facilitators: Ellen Cochrane & Kendra Campbell, M.D.
To learn more and join the group: email: DRaneri@alsinfo.org
Telephone: 301-741-8810

Upcoming Dates
  • October 10
  • November 14
  • December 12



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Holy Cross Caregiver Resource Center

The Holy Cross Caregiver Resource Center is a wealth of information and

supportive services for caregivers. If you’re living with aging parents, or caring for a loved one or friend, the center is your go-to resource for support, education and the latest on healthy aging, and disease diagnosis and treatment.

The caregiver resource center hosts caregiver support groups, where spouses and adult children can share sorrows and problems, joys and successes, resources and solutions. The center also sponsors caregiver education classes featuring information on everything from handling your aging parent’s finances and first aid—to CPR. View caregiver classes and support group information.

The center also hosts a Caregiver Telephone Helpline at 301-754-7152 to answer questions about services and resources for caregivers.

The center’s health information library is a complimentary service that provides caregivers access to books, DVDs, audiotapes and videotapes on caregiver issues and health-related topics, as well as pamphlets, AARP publications and reprints of health-related articles. Other caregiver resources of this library include brochures from local resources, and listings of aging adult services in our community.

The center’s complimentary newsletter, Caregiver News, is published three times a year to provide you with tips, book reviews, resources, articles on care giving, and listings of the center’s upcoming seminars, lectures and support groups.



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Winter Growth Caregiver Support Group

4th Thursday of each month from 4:30pm to 6:00pm


Caregiver Support Groups give families the opportunity for emotional support, practical caregiving techniques, and education. Licensed social workers and guest speakers provide information related to disease progression, symptoms, treatments, and resources. Creative problem solving among caregivers themselves helps to ease the way for all. Sharing the pain, frustration and, often, guilt associated with being a caregiver is critical for mental health. A healthy dose of laughter at some of the situations caregivers experience is also healing to the spirits of those who have taken on an enormous task. Motivated by love, family caregivers face a daily roller coaster of sadness and joy as they reach out to their loved ones. Winter Growth, in turn, reaches out to caregivers to support them in their mission.

Please call Winter Growth’s main office at 301-774-7501 if you will be attending.

www.wintergrowthinc.org

18110 Prince Philip Drive, Olney, MD 20832 


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Montgomery County Caregiver Resource Table at Dawson's Market - Friday October 4

Are you caring for a friend or family member? 
This event will connect you with free and low cost resources to make caring for a loved one easier.
Event hosted by Montgomery County government and its Dementia Friendly American initiative.

Join Montgomery County's Caregiver Support Program at Dawson's Market (downtown Rockville)
Friday, October 4, 6pm - 8pm

Pick up groceries or dinner, sample wines and pop by our in-store resource table.

  • Dawson's Market is located at: 225 N Washington St, Rockville, MD 20850

Free 1 hour parking available onsite

2 hour free parking at Rockville Town Square parking garages – with validation



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