In the previous edition of this series, we touched upon the power of education and life-long learning. In this edition, we will explore ways to approach the holidays. The holidays are a time to contemplate the memories and experiences that we’ve shared throughout the year. It is a period of reflection; and though it can be relaxing, it can also be stressful, especially as we prepare for the New Year. Amid visiting relatives, cooking meals, and shopping for gifts, caregivers take on more responsibilities on top of their busy schedule. Nevertheless, the holidays evoke the spirit of giving, a concept that caregivers practice on a daily basis. This idea of giving might bring forth an image of neatly wrapped presents with a bow on top. But gift-giving doesn’t have to be in the form of material items. Giving is something that can expressed in many different ways, such as a simple smile, or a quiet thank you. It is also important to remember that in giving to others, we must also give to ourselves. After all the hard work you have done, give yourself a chance to unwind—that in itself is a gift.
Caregiving may be a solitary task—typically involving the one providing care and the one receiving it—but the holidays don’t have to be the same way. The season of giving is also the season of receiving. This means accepting help when you need it. With the holidays comes family, and who better to share caregiving with than with your loved ones? Although you’re accustomed to carrying the weight on our own, that doesn’t mean that you have to do it all the time. Besides, doing practical things with other - such as navigating your way through a sea of last-minute holiday shoppers or preparing a delicious meal for family - sharing with others could make for memorable, if not pleasant, experiences. These are the experiences that you reminisce on and laugh at because of how everyday they were.
Through all the preparation leading up to that moment when everyone has gathered, and you can finally catch a breath, one thing to keep in mind is your well-being. It’s nice to have decorations and gifts and family favorite dishes, but the important thing is that you’re all together. In your pursuit of preparing the perfect holiday reunion, you must remember to first take care of yourself. There’s no need for an elaborate celebration, and there’s no such thing as perfection. The need resides in resting and enjoying the simple moments in the company of your loved ones.
With the holidays around the corner, take time to prepare yourself both mentally and physically. Remind yourself that you don’t have to do everything on your own, and remember to make your health and well-being a priority. Lastly, be grateful for the people in your life and give as you receive. Happy Holidays, and Happy New Year! Feel free to leave your thoughts in the comments section below.
References :
https://www.rush.edu/health-wellness/discover-health/holiday-grief-and-stress
http://www.eldercarelink.com/Other-Resources/Caregiving-Support/10-tips-for-coping-with-caregiving-blues-during-holidays.htm
https://www.nia.nih.gov/health/holiday-hints-alzheimers-caregivers
https://www.aarp.org/caregiving/life-balance/info-2018/holiday-stress-tips.html
https://www.caregiver.org/caregiving-and-holidays-stress-success
